"Do You Have A Pose You Dread?
Or One You Simply Cannot Master?

Now You Can Drill Down Into
ONE Specific Pose In A Highly Detailed
Pose Tutorial DVD!"

pose clinic example

I'm guessing that, like many people, you are probably practicing hot yoga:

  • To Keep Fit And Flexible;
  • For Weight Loss;
  • For Rehabilitating An Injury;
  • To Recover From An Illness;
  • To Help You Stay Youthful, Stress-Free And Feeling Great.

But if you want to keep improving your practice, youalready know how difficult it can be to get highly precise and personalized instruction while in a normal crowded class.

And finding your favorite teacher to give you a few minutes whenever you need it can be impossible!

To get around these issues, some studios run specialized sessions called "Pose Workshops" or "Pose Clinics".

If you have ever experienced a Pose Clinic, you'll know they can be an AMAZING way to make dramatic changes in specific poses - and the corresponding deepening of benefits in your life.

So what is a typical Pose Clinic?

A typical Pose Clinic in a studio usually focuses on 1 to 3 poses over a few hours and involves demonstrations; corrections; and micro-coaching for specific pose elements.

BUT ... not all studios run them (they're often hard for studios to fit into their timetable) ... they can be very infrequent (just one or two per year) ... and sometimes it's hard to take it all in during the one session. Reference materials are rare - most times all you get to take away is your experience.

Not only that - you definitely need instructors who are capable of deconstructing a pose; understanding how to teach micro-elements; and make corrections to YOUR pose via helpful tips that will make a difference.

Though these wonderful instructors do exist (many contribute to the Hot Yoga Doctor Forum!), most simply don't have the time to run Pose Clinics in addition to their busy studio.

And a surprisingly large number of the remaining instructors may only know how to teach poses by using a formulaic "script" - not so helpful if you are looking for more personalized and detailed coaching.

And you know - it may only be literally one or two poses that need deeper attention - and this can even magically fix problems in a number of other poses.

Well now there is a new solution - Pose Tutorials on DVD!

Here's How YOU Can Make
The Changes YOU Want!

The Hot Yoga Doctor's
Pose Tutorial Video Training System

If you want to take your hot yoga experience to a new level, then you will love "The Hot Yoga Doctor's Pose Tutorial Video Training System "!

Over the last couple of years I've been producing Pose-By-Pose Tutorials on DVD that cover EVERYTHING to do with that specific pose.

In other words, imagine having me personally talk you through up to 90 minutes ON ONE POSE ALONE.

I'll teach you my expert tips and techniques that you simply won't find anywhere else.

I've put together a "preview snippet" for each Pose Tutorial below so you can easily see how to use these DVDs to your immediate advantage.

Simply pick and choose any Pose Tutorials from the list below and add them to your order!

(Please Note: You can modify your cart at any time after leaving this page and before checking out and confirming your order!)

Pose Tutorials - Pick Your Favorite Poses!

Pose Tutorial 01:
Pranayama Breathing / Breath Control

Spend 66 information-filled minutes with Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) as she takes you through every breath of the Pranayama exercise that usually heads up a hot yoga class.

Pranayama Pose Tutorial

IN THIS POSE TUTORIAL:

  • Discover how to develop a greater capacity to breathe by mastering the 11 practical tips presented
  • Find out how to improve your coordination, your focus and your concentration
  • Learn scientific principles to deepen your breath that are not just based on tenuous calculations.
  • You will learn how to actually draw more breath into your body so you can get more energy and vitality as well as access a font of instant calm

1 X DVD 66 Mins

Add Pranayama Breathing - Breath Control to my order for $29.95!

(You can modify your choices anytime at the bottom of this page)

Pose Tutorial 02:
Half Moon / Ardha Chandrasana

Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) spends 1 hour and 34 minutes delivering highly detailed information delivered in her inimitable upbeat style to present to you the Half Moon side and back bends.

Half Moon Pose Tutorial

IN THIS POSE TUTORIAL:

  • Learn 24 practice tips designed to breakdown and simplify your efforts and allow you to more easily understand the mechanics of both these similar poses
  • Understand the principles of counterbalancing to enhance your experience
  • Find out ways to better enjoy extracting all the benefits from these beautiful spine stretches and extensions
  • Discover how to cohesively and seamlessly link your warm-up, set-up and your pose, to not only do the pose better, but to transform

1 X DVD 94 Mins

Add Half Moon - Ardha Chandrasana to my order for $29.95!

(You can modify your choices anytime at the bottom of this page)

Pose Tutorial 03:
Hands To Feet / Pada Hastasana and Separate Leg Intense Stretch Dandayamana Bibhaktapada Paschimottanasana

Why are these 2 poses the subject of the same Pose Tutorial? Find out when you spend 93 minutes with Gabrielle Raiz, the Hot Yoga Doctor in this huge and information-filled recording.

Hands To Feet Pose Tutorial

IN THIS POSE TUTORIAL:

  • Learn 23 practice tips: Discover what sets these 2 poses apart and what techniques overwhelmingly link them together
  • Find out what to do if you have a back complaint or other painful condition that makes it difficult to ‘get to the floor’ and still fully participate in this pose
  • Understand the correct mechanism to these poses: Set up and take advantage of reciprocal inhibition and convert a potentially risky active strain to a safe and therapeutic active stretch

1 X DVD 93 Mins

Add Hands To Feet - Pada Hastasana and Separate Leg Intense Stretch - Dandayamana Bibhaktapada Paschimottanasana to my order for $29.95!

(You can modify your choices anytime at the bottom of this page)

Pose Tutorial 04: Awkward / Utkatasana

Awkward pose or Utkatasana is really 3 poses in one so there’s sure to be a challenge in there somewhere. Whether it’s developing your core strength or simply coaxing your ankles and toes to open Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) will show you simple and practical ways to make it much easier for you in this 27 minute instructional training.

Awkward Pose Tutorial

IN THIS POSE TUTORIAL:

  • Work through all the major techniques and mistakes and how to fix them
  • Find out how to apply 9 great practical tips that you can use in your very next class that will improve your practice
  • Discover strategies to open up your ankles, hips and spine as well as strategies for foot placement and preservation of correct alignment
  • Learn simple techniques that you can do just about anywhere to improve your practice during class

1 X DVD 27 Mins

Add Awkward - Utkatasana to my order for $24.95!

(You can modify your choices anytime at the bottom of this page)

Pose Tutorial 05: Eagle / Garudasana

Join Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) in this 28 minute pose tutorial devoted to Eagle pose, also known as Garudasana. Learn how to recognize mistakes and discover how to overcome them.

Eagle Pose Tutorial

IN THIS POSE TUTORIAL:

  • Learn how to use your time and energy more efficiently so you can go deeper and get more out your pose
  • Find out how to make sense of the classic instructions: Is “legs one way, upper body the other” really the best way to refine your pose? Should you really “shift your weight”?
  • Discover 10 precise and practical tips that will help you not only deepen your understanding of Eagle pose but create a shift in your thinking to give you optimal results

1 X DVD 28 Mins

Add Eagle - Garudasana to my order for $24.95!

(You can modify your choices anytime at the bottom of this page)

Pose Tutorial 06:
Standing Head To Knee / Dandayamana Janushirasana

This 70-minute Video Training on DVD will help you learn everything there is to know about Standing Head To Knee (Dandayamana Janushirasana).

Standing Head To Knee Pose Tutorial

  • Learn the full technique for getting the maximum out of this challenging pose
  • 17 Practice tips covering the 4 Key Progressions in Standing Head To Knee
  • In-depth study of how to correct common mistakes
  • Discover the Hot Yoga Doctor's "75% Rule" and how this will enable you to always progress safely, yet go satisfyingly deeper each class.

1 x DVD 70 mins.

Add Standing Head To Knee - Dandayamana Janushirasana to my order for $29.95!

(You can modify your choices anytime at the bottom of this page)

Pose Tutorial 09:
Triangle / Trikonasana

Why is Triangle considered one of the “Master Poses”? Find out how to make major breakthroughs in this challenging pose by spending 86 technique-packed minutes with Gabrielle Raiz - the Hot Yoga Doctor – with some major revelations on how to approach Trikonasana.

Triangle Trikonasana

IN THIS POSE TUTORIAL:

  • Work through a massive 19 Practice Tips and revolutionize your approach to Triangle
  • Learn how to stop your feet sliding; correct distances to step out (our bodies are NOT all equal); the exact angles of lunge that are safe; and how to discover energy and ease in this pose
  • Discover what to do to balance strength and flexibility – and how to build up the strength so Trikonasana will be a cornerstone of your practice

(Click "Play" below to watch snippets from the Triangle Pose Tutorial)

1 x DVD, 86 mins.

Add Triangle / Trikonasana to my order for $29.95!

(You can modify your choices anytime at the bottom of this page)

Pose Tutorial 10:
Standing Separate Leg Forehead to Knee / Dandayamana Bibhaktapada Janushirasana

Here it is! Another information-rich pose tutorial created by Gabrielle Raiz – A.K.A. the Hot Yoga Doctor. Join Gabrielle as she simplifies and demystifies Standing Separate Leg Forehead to Knee in this 54 minute recording.

Standing Separate Leg Forehead to Knee Pose Tutorial

IN THIS POSE TUTORIAL:

  • Learn how to focus your efforts from the get-go to extract everything you can from this pose
  • Enjoy learning 10 practice tips to directionalize your learning and enhance your practice of Dandayamana Bibhaktapada Janushirasana
  • Find out how you can make the entry, the pose and the exit blend seamlessly together and give you all your benefits
  • Discover the key distinctions about hip alignment that will make this pose easier for you

1 X DVD 54 Mins

Add Standing Separate Leg Forehead to Knee - Dandayamana Bibhaktapada Janushirasana to my order for $29.95!

(You can modify your choices anytime at the bottom of this page)

Pose Tutorial 12:
Savasana / Meditation

You might be thinking that spending 81 minutes on a Pose Tutorial focusing on Savasana is excessive ... but this DVD will open your eyes and show you exactly how your approach to this seemingly simple pose can transform your practice ... and your life. Join Gabrielle Raiz (the Hot Yoga Doctor) as she takes you through Corpse Pose; its application to EVERY PART of your practice; and how to deepen your “moving meditation”.

Savasana and Meditation

IN THIS POSE TUTORIAL:

  • Learn 15 Practice Tips that apply to Savasana and how to use Savasana to “press the reset button”
  • Uncover a deep self-connection and use meditation techniques to reveal a more open and rested “you”
  • Discover transformative breathing techniques, including how to really work your diaphragm
  • Learn several alternative Savasana Poses key for anyone with limitations; restrictions – or just for a change

(Click "Play" below to watch snippets from the Savasana Pose Tutorial)

1 x DVD, 81 mins.

Add Savasana - Meditation to my order for $29.95!

(You can modify your choices anytime at the bottom of this page)

Pose Tutorial 13:
Wind Removing / Pavana Muktasana

Spend almost an hour with Gabrielle Raiz - the Hot Yoga Doctor - as she examines this seemingly simple pose, Pavana Muktasana, including how to get the correct alignment all the while deepening your stretch.

Wind Removing Pavana Muktasana

IN THIS POSE TUTORIAL:

  • Learn 12 carefully calculated Practice Tips designed to guarantee beautiful alignment while keeping you safe in your stretch
  • Discover exactly where to dial into the strength – and what parts of your body you must exercise care with in this pose
  • Gain an understanding of how the internal organs are worked in Pavana Muktasana – and how to make sure it goes way beyond simply abdominal benefits

(Click "Play" below to watch snippets from the Wind Removing Pose Tutorial)

1 x DVD, 59 mins.

Add Wind Removing - Pavana Muktasana to my order for $29.95!

(You can modify your choices anytime at the bottom of this page)

Pose Tutorial 14:
Intense Stretching / Paschimottanasana - And Sit-Up

Welcome to this bumper 71 minute Pose Tutorial brought to you by Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) which examines two seemingly separate but amazingly similar poses; the hot yoga Sit-Up and Intense Stretching pose.

Intense Stretching Pose Tutorial

IN THIS POSE TUTORIAL:

  • Find out that there is a lot more in common and very few differences between the Sit-Up and Paschimottanasana
  • Fully examine the pose mechanism that is common to both these poses Learn an amazing 24 practice tips!
  • Discover the controversial approach to the hot yoga sit-up that will help you multiply the core and back strengthening benefits
  • How to incorporate solid life-enhancing body-opening techniques to flow into your practice

1 X DVD 71 Mins

Add Intense Stretching - Paschimottanasana And Sit-Up to my order for $29.95!

(You can modify your choices anytime at the bottom of this page)

Pose Tutorial 15: Cobra / Bhujangasana

Cobra pose is also known as Bhujangasana. Enjoy 47 minutes with Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) as she completely dissects this deceptively easy pose and helps you learn how to do it the ‘hot yoga way’.

Cobra Pose Tutorial

IN THIS POSE TUTORIAL:

  • Find out why this pose is often mistaken as being one of the ‘easy’ poses and how you can return the challenge appropriately and intelligently
  • Break down this pose into its core components and examine the mistakes in great detail
  • Discover ways to maximize the effort/results equation to get better lift with less strain and effort
  • Learn how to put 11 easy to understand practice tips into use in your very next class

1 X DVD 47 Mins

Add Cobra - Bhujangasana to my order for $29.95!

(You can modify your choices anytime at the bottom of this page)


Pose Tutorial 17:
Full Locust / Poorna Salabhasana

Poorna Salabhasana is another deceptively simple pose of the hot yoga series. Join Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) and learn how to soar in this 39 minute Pose Tutorial.

Full Locust Pose Tutorial

IN THIS POSE TUTORIAL:

  • Find out how to better blend your strength, flexibility and focus to deliver superior results
  • Learn how to remove the chance of causing strain, tension or injury in the upper body
  • Examine the pose in step by step detail and discover 11 practice tips that will help you develop solid pose technique
  • Learn the key technique that could transform this pose for you and really help you take flight

1 X DVD 39 Mins

Add Full Locust - Poorna Salabhasana to my order for $24.95!

(You can modify your choices anytime at the bottom of this page)


Pose Tutorial 19:
Fixed Firm / Supta Vajrasana

Supta Vajrasana or Fixed Firm pose is another multi-staged hot yoga pose that challenges students of all different levels of flexibility and capability. Join Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) for 53 minutes discovering how to recognize “what to do and when to do it” to deliver satisfying results.

Fixed Firm Pose Tutorial

IN THIS POSE TUTORIAL:

  • Examine the 4 main stages of this multi-faceted posture
  • Discover 15 practical tips that will help you find ease and opening in your ankles, knees and hips
  • Find out how to direct your body towards physical transformation, even if you can’t yet sit on the floor comfortably
  • Learn how to recognize what to do if you feel instability, pain or strain so you can keep it safe, fun and rewarding

1 X DVD 53 Mins

Add Fixed Firm - Supta Vajrasana to my order for $29.95!

(You can modify your choices anytime at the bottom of this page)

Pose Tutorial 20:
Half Tortoise / Ardha Kurmasana

Spend 46 informative minutes discovering the nuts and bolts of Half Tortoise pose with Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) and why you will never consider Ardha Kurmasana “a rest before Camel pose” ever again!

Half Tortoise Pose Tutorial

IN THIS POSE TUTORIAL:

  • Discover tips on how to use the eyes, the knees and your core strength among other valuable approaches
  • Learn the 10 practice tips that help you go more deeply and efficiently into this deceptively simple pose
  • Find out how to keep elongating the spine and arms and how to work towards seating your hips on your heels the whole time

1 X DVD 46 Mins

Add Half Tortoise - Ardha Kurmasana to my order for $29.95!

(You can modify your choices anytime at the bottom of this page)

Pose Tutorial 22:
Rabbit / Sasangasana

Sasangasana is truly one of those “hard to get” poses. And the reason could be considered rather controversial. In this 73 minute Pose Tutorial Gabrielle Raiz – the Hot Yoga Doctor – will show you exactly how to make this pose work for you and why it is that some instructions can cause exactly the wrong approach.

Rabbit Sasangasana

IN THIS POSE TUTORIAL:

  • Discover 12 Precision Practice Tips you can apply right now to transform the stretch you feel in Rabbit Pose.
  • Learn the 3 Big Mistakes nearly all students make – and how to fix them quickly and safely for a huge “a-ha moment”
  • Discover modifications for all body types and various injuries (including fused cervical vertebrae)

(Click "Play" below to watch snippets from the Rabbit Pose Tutorial)

1 x DVD, 73 mins.

Add Rabbit - Sasangasana to my order for $29.95!

(You can modify your choices anytime at the bottom of this page)

Pose Tutorial 24:
Half Spine Twist / Ardha Matsyendrasana

Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) takes you through 79 mins of insights into the wonderful cleansing pose that features at the end of so many hot yoga classes; Ardha Matsyendrasana.

Half Spine Twist

IN THIS POSE TUTORIAL:

  • Integrate the 10 Key Practice Tips that will draw this pose together and allow you to experience a deep and satisfying spine twist
  • Understand how to get the traction all the way up and down your spine – even if this is one pose “you don’t go very far in”
  • Discover how to get into the advanced pose – and how to avoid the mistake that many students make when doing this

(Click "Play" below to watch snippets from the Spine Twist Pose Tutorial)

1 x DVD, 79 mins

Add Half Spine Twist - Ardha Matsyendrasana to my order for $29.95!

(You can modify your choices anytime at the bottom of this page)

 

Many studios have been known to charge $60-$100 per head to make Pose Clinics viable - that's if they even run them. You do need instructors who can recognize common issues; diagnose modifications and help YOU make major improvements.

When you purchase your Hot Yoga Doctor Pose Tutorial, we guarantee you'll make improvements - AND feel the benefits - or we'll refund your money.

So ... from $24.95, which after all, is not much more than a casual "drop-in" yoga class, you can literally have personal access to the best Pose Tutorials and Practice Tips for Hot Yoga you will find anywhere.

[NOTE: All DVDs are region-free and will generally play on any modern DVD Player and computer. They are professionally duplicated to the highest standards.]

Add Pranayama Breathing - Breath Control to my cart

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