"AVOID INJURY And
MAKE BIG CHANGES In Your
Hot Yoga Practice.
Don't Waste Any More Time
Missing Out On A TON Of Valuable
And
Life-Changing Benefits"
(Click play now to see an important message from Gabrielle Raiz, "The Hot Yoga Doctor".)
Thursday 10.20am.
Whether you are just starting out, or if you are already a "hard-core" yogi, I'm going to show you why you may NOT be getting the most from your hot yoga poses.
More importantly, I'm going to show you why you are possibly even risking injury - and exactly what you can do about it!
Is Hot Yoga Too Formulaic?
Perhaps, like me, you first chose hot yoga because you wanted to get trimmed and toned or to get fit.
Or maybe you wanted to find a deeper focus, a stronger emotional balance and a fulfilling and lasting happiness.
And maybe like me, you discovered you could gain a whole lot more once you started practicing regularly!
There is no doubt hot yoga has had a profound affect on my life ... as I am sure it does for you! But did you know that many hot yoga classes are taught to a "script"?
While this is great for helping popularize yoga classes, and many classes seem great, it makes it much more difficult to dramatically improve your practice and take your benefits to the next level.
How Can You Dramatically
(And Safely)
Improve Your Hot Yoga Practice?
Why is it hard to improve - even when classes feel great?
Because the finessing, the nuances, the subtleties, the knowledge of yoga anatomy and the capability to teach to a very high standard do NOT come from using a script to teach yoga.
And it is HARD to find precise information and detailed advice – there is precious little available.
I've seen students making classic mistakes time and time again (and some teachers who are unable to offer a correction*) because they have never been taught how to correct them.
Even worse, you could happily be following your teacher's script, thinking your movements and pose positions are correct, when in fact, there are times when you could be at risk of injury!
*I really DO want to acknowledge that there are amazing hot yoga teachers that ARE doing a wonderful job – making the "script" their own, changing people's lives - and helping raise the bar.
You Could Be Unknowingly
Putting Yourself At Risk Of Injury
It really worries me when people say: "Go back until it hurts", "It's supposed to hurt like hell", "Kill yourself".
It should worry you too! ... But only if you are interested in dramatically improving the benefits you get from your own practice.
Any yoga (not just hot yoga) needs much more than a rote-learned, motivational "script" to be safe and effective.
Because if you are serious about getting the most out of your practice, you'll want to learn exactly how to apply accurate techniques to make changes ... but where IS that information?
Where Is The Expert Information?
Back in 1999 when I first started practicing, I was HOOKED!
I went to class 7 or 8 times a week – and quickly developed a "good" practice. The teachers were great, classes were friendly – and I was often used as an example to other students or even to demonstrate a pose.
But I found it really hard to improve from there – I was missing the "expert tips". There were no corrections for my mistakes that I knew I MUST be making, or help to progress beyond where I was in my practice.
I was desperate to learn more.
So I went to teacher training in Los Angeles. It was amazing to be exposed to 264 other trainees who were as passionate about hot yoga as I was!
As a dentist, I was looking to gain a deeper understanding of hot yoga anatomy; physiology and teaching all body types to benefit from the yoga ... but it fell short of my expectation.
In fact, people who were at my training will probably still remember (fondly I might add!) the public "difference of opinion" I had with one doctor who had presented a medical fact that I knew to be simply wrong. I just couldn't let everyone else walk away with that misconception and potentially pass it on to their own students.
Now let me be straight with you – I am very grateful for my yoga lineage and the various teacher trainings that do bring "yoga to the masses". But in so doing, you and I may NOT be getting the full benefit of years of refined experience and wisdom.
It all comes down to this: How are YOU going to get the depth in the poses, the coaching, the adjustments, the changes in your practice you might need to make just to avoid injury.
How will you uncover the understanding you deserve on YOUR journey – when the information simply isn't readily available?
(Don't believe me? Take a look at the posts and answers on the Hot Yoga Doctor forum. Folks are desperate and thirsty for quality help!)
I did teacher training with Bikram last year and I teach Bikram yoga* here in Ibiza on this magnificent island.
Thank you very much for your hotyogadoctor site, which has helped me enormously as a teacher.
I go there often to read all the posts and look for the answers to my questions. So thank you and as a teacher I read the shock report.
I agree with a lot of the things you said.
I love your work.
Thanks Sebastien - Bikram Yoga Teacher
*Bikram Yoga® referred to by many students and teachers on this page is a registered trademark of Bikram Choudhury.
Now anyone who knows me well, would realize that at this point, I was feeling a great injustice!
I wanted more, dammit!
I Went On A Mission!
I set out to learn. To research.
To put world class teaching techniques into place so that MY students could have the best exposure to everything they could want to improve their own hot yoga practice.
It took years to put all this together – firstly in my own practice, and then as a teacher and studio owner. I happily shared whatever I put into practice with many of my own teachers – and learned things in return from those that also had a passion to give the best they could.
I've witnessed students totally liberated and jumping for joy when they "get it" – and all we did was offer a minor shift in an approach that "should" be obvious.
Most importantly for you, over the last 9 years or so, I've developed a substantial amount of knowledge and practical techniques that I am passionate about sharing.
So a little over 2 years ago, I asked visitors at our website – already popular for its huge amount of information – what they were really looking for.
I was completely shocked at the response!
Are YOU Searching For This Too?
They were looking for exactly what I was looking for back in 1999 – a definitive instructional guide with precision step-by-step techniques and instructions for how THEY could dramatically improve.
What more motivation did I need? ;)
I Ended Up Sharing
ALL My Best Work!
What I thought would initially be a step-by-step guide, has evolved over the last 18 months of pouring my heart, soul and sweat into what is now "The Hot Yoga MasterClass™", a 304-page Manual and 2 x DVD Set*.
So now, if:
- You want to transform your own practice
- You want to learn in a few weeks what it took me years to discover
- You want to breakthrough "plateaus" in your poses
- You want to uncover EXACTLY what needs to improve in your pose alignment
- You want to reduce the risk of injury
- You want to accommodate existing injuries – and still practice safely
- You want to safely and effectively modify a pose to suit YOUR body type
- You want to learn which parts of a pose to focus on ... and why
- You want to learn how to focus, remove distractions and gain a deeper satisfaction from your class
- You want to know how to advance in your own practice and "where to go next" – even if your teacher isn't aware or sufficiently experienced
- You want to know how to continue practicing even if you encounter overly dogmatic - or worse – aggressive teachers (yes, can you believe it? They DO exist!)
- You want to set up a home practice – including how to set up and heat your room
- You want to make this amazing yoga be the life-changing practice it can be (and if you already think it's life changing ... well I agree with you! Imagine how much MORE of a difference you can make when you "discover what you didn't know"!)
* DVDs have over 9 hours of class variety, including Double Set, Single Set and a Full 90-Minute Hot Yoga Class.
Then you'll LOVE The Hot Yoga MasterClass™!
Here are just a FEW of the things you'll learn ...
- Discover the critical correction that you can make to transform Triangle pose from having you feel like you are falling over, to a pose that makes you feel STRONG and INVINCIBLE every single time.
- Find out the simple change in the way you think about Eagle pose that will get you rock solid alignment every time, regardless of whether you have a good 'wrap' .
- Understand where your extended arm should be placed in Standing Bow and how it has a profound effect on your backbend. Hint: It is not where you think.
- How to work out YOUR key foot distance in Standing Separate Leg Intense Stretch that minimizes any risk of back injury ... without inadvertently reversing your benefits.
- Learn the 3 different ways to get into Toe Stand final position, depending on your body geometry.
- Learn the 1 shoulder adjustment that will dramatically shift your floor Savasana to create the cleansing, calming, healing space it should be.
- How to transform your sit-up into a back-strength and core-strength exercise.
- Discover 2 alternatives to a sit-up when you are too tired, your back is too sore, too weak or your body is injured.
- Learn the key shoulder and arm position that hugely improves your ability to perform the double leg lift in Locust.
- Melt the confusion away to work out ALL the differences between Head to Knee and Intense Stretch in a way that makes complete sense - and helps you easily make your own micro-adjustments.
- How to transform the entry to specific poses if you ever have an acute backache, that will still allow you to get the benefits and participate in class, while healing your back.
- Discover how to make fast progress in Triangle even when you have been previously unable to open your hips because it felt unstable or dangerous.
- Learn how to just about guarantee excellent alignment in Separate Leg Head to Knee by preserving the technique but changing your approach.
- Banish the unnecessary movements in your class that have somehow slipped into most people's practices over the years. Get rid of them forever and create a better, stronger, more focused hot yoga practice .
Gabrielle Raiz teaches yoga with the detail and insight you really need to transform yourself and your practice.
Using this beautiful book, you will be able to overcome physical and mental limitations you thought were permanent, and move to a new level of practice that is difficult to achieve just through attending class or practising alone.
I use tips and adjustments that Gabrielle taught me every day of my life, and her book is an inspiration, thank you.
- Olivia Williams Actor; The Sixth Sense, Dollhouse
Thank you, thank you, thank you!!!!!!!
I just received my MasterClass package and have spent the past 3 hours pouring over the material.
Gabrielle, you have covered every possible question that could ever be asked. The pictures are beautiful and very self-explanatory. They say a picture is worth a thousand words and these pictures are worth a million.
I haven't watched the DVDs yet, but I'm sure they'll live up to my expectations.
If anyone has a hesitation about buying MasterClass, don't even think twice. This the manual that Bikram forgot. So many light bulbs went off in my head about certain postures. I can't wait to go to class to implement the variations.
No, I am not on Gabrielle's payroll, LOL. I have nothing to gain from this except a better yoga practice.
Keep up the great work Gabrielle (and Robert). The MasterClass is masterful!
Barb
The Hot Yoga MasterClass has completely transformed my Yoga practice. It has helped turn my practice into a much deeper and rewarding experience.
I have been practicing Bikram Yoga for two years and I felt that I had reached a plateau and I was really struggling to find the motivation to return to class.
Yoga is important to me both mentally and physically and I was at a point where I really needed breakthrough to justify the time and energy that I was putting into it. It was the Hot Yoga MasterClass that reinvigorated my practice and helped me improve in 3 areas.
1. Breathing, I was breathing completely wrong and felt like there was no oxygen in the room.
2. Alignment, my shoulders were wrong in many positions and I found that I had general alignment issues that were working against me.
3. Pose by pose technique – The yoga teachers are very good at what they do, but they cannot notice every subtle detail of every individual in the class when there are 20 or more students. The MasterClass breaks down each asana in great detail and gives you a fundamentally sound foundation on which you can build on for each pose.
I would recommend this to anyone who is trying to take their practice to the next level.
Tony from Utah
INSPIRING!
Gabrielle's Master Class book and DVD's have become an essential part of my practice.
While I practice in a studio, I have learned more about technique from Gabrielle than I have in class, and in a much shorter time! The studio instructors are great but aren't always able to refine individual techniques. This I have learned from Gabrielle.
Her work is a perfect accompaniment to any practice! It is precise, it is detailed, it is expertly explained.
There is more information here for every aspect of hot yoga than a dozen or more resources combined. If someone is serious about their practice and/or really just wants to get what they're "supposed' to get from hot yoga, you can't pass up this resource!!!
What Gabrielle has provided is absolutely INVALUABLE. Thank you, Namaste.
Jane
I played a lot of sports growing up and was athletic. But my flexibility was never good, and it has gotten worse as I got older. Hot yoga has helped me regain that lost flexibility (and then some). I ordered the masterclass because I really wanted to get some guidance about how to properly do the poses to avoid injury and to maximize the benefits.
I really did not think I learned much about the poses from just going to classes. Boy was I right about that!
With the Masterclass, there is so much information about each pose. I felt like I really understood the 'why' and 'how' about getting into the poses, and what I should be striving for (and more importantly, what not to try to overdo) in each and every pose.
Every pose is there for a reason, and the materials in the masterclass shed so much light on the reasons and the benefits of each pose. For me this was amazing. The sections on common mistakes were eye opening, as I had been guilty of a quite few without even knowing it!
Most books and dvds just show fitness pros doing the poses perfectly. They are not relevant to my situation. These books and dvds are accessible to all, from rank beginner to total expert. I also like the fact that I can do shorter versions of classes at home when I don't have time to get to class. Its not as good as a full class, but its much better than skipping a day.
Do not hesitate to buy the package - especially if you are new to hot yoga. It was the best money I've spent on fitness in quite a while.
SteveY
[Click here to read more customer reviews like the above]
Scroll to read these reviews! Then click Close
It took me a good couple of months to decide whether or not to get the MasterClass set as I don't like shopping on the net and am always worried that what i receive is not what I expected.
Well, the opposite happened with this product. It has exceeded all my expectations and my advice is that if you know you want it just get it!
The book is FANTASTIC, I love the quality of the paper and pictures and everything you wirte Gabrielle just keeps inspiring me to achieve more every day in my practice.
I am enjoying the DVDs as well, there are so many good tips and i really do feel the improvement in class. Being a beginner, i also find the masterclass a great resource to learn more about the postures and avoid mistakes that could possibly lead to injury.
I highly recommend it to everyone. Thanks so much for your great work Gabrielle! Namaste
Stefania
I'm absolutely taken away by this product it is worth every penny! It has so much to offer your yoga practice. It's like giving have personal instruction for a fraction of the cost. I would highly recommend to everyone.Hot yoga master class is a class act that can't be beat.
Terry Winston
I have been a regularly practicing Bikram student for over 2 years, and enjoy the practice. I had a few challenges with the studio practice which this kit allows me the flexibilty to address.
Due to time constraints, it's difficult to make it to the studio frequently enough to keep up my endurance. I was looking for a way to supplement that practice at home.
I searched for a Bikram DVD because I wanted video and audio of this exact practice, but could only find a CD. I stumbled upon this hot yoga doctor site, read and watched the info videos and reviews. I crossed my fingers and placed the order for the kit...hopeful that it would be as good as it appeared.
It was EXACTLY what I'd been looking for and was better than I had imagined. The products are all very professionally produced and high quality, and they are all the exact same poses that I was used to, in the same order, etc.
I can now practice Bikram in my home and at my own pace, but still have a professional teacher guiding me through the meditation. I was able to correct a problem I'd had with triangle pose for over a year--in the first class using this DVD!
As I am significantly older than the majority of my 20-something classmates at my regular studio, I was also seeking a less intense version of this practice, that I could match with my energy level, particularly over time. This program allows me to do that by having control of the heat in my workout space, allowing me to choose the level/amount of time for my practice, and giving me the ability to make my practice more regular by way of its convenience.
I LOVE, LOVE, LOVE this package, and cannot recommend it highly enough for those of you looking for a high-quality in-home hot yoga practice!
Lisa in Virginia (USA)
The Hot Yoga Master Class was a gift to myself and well worth the price!
I am new to yoga and hot yoga, and the first class I attended I had a hard time to follow it, because I was trying to watch and do the poses at the same time, and my neck was hurting at the end... Then I decided that it would be better if I learn the poses well before I go to class again.
I was amazed to see how detailed and well made the manual and the DVDs are! I am reading about each pose and practicing it with the DVD. I am more confident, and I believe that is very important that we do each pose correctly. Thank you for your hard work, Gabrielle, the pachage has helped me a lot!
Lisiane, USA
I ordered the Master Class set for myself and my husband to share. Currently we're fighting over who gets to read the manual in bed each night.
It's a wonderful book with an incredible amount of useful information to help expand your practice. I read a little each day before I practice and try to incorporate what I learn into my postures. We're both very impressed with the quality of the manual, as well as the DVD's and CD's.
We feel it's absolutely worth the money we spent and that it will help us immeasurably in our practice.
I would highly recommend the Masterclass for anyone who is looking to take their practice to the next level, regardless of what level they are currently enjoying. It's as helpful for beginners as it is for more advanced yogis.
Frances
I started Bikram with a 30-day challenge at a Studio in Hawaii. First thought was this is horrible how can people stand this heat and all of this twisting and turning. I got through the 30 days though only missing one day. I really began to enjoy it.
I then was deployed to Iraq and did not want to "lose" any skills. I am already not the greatest in my opinion with many of the poses and still struggle with balance. I began to google hot yoga to see if there was something that I could use while I was deployed.
I found the Hot Yoga MasterClass on DVD. I really thought do I really want to spend that much money and I was doubtful as to weather they would send the items to Iraq. I broke down and ordered after a week or so and so glad I did. I have not read the book completely yet but I have looked at the pictures which are wonderful. The DVD is great also because I do really feel like I am in a real class. I did not think it would work for me but so far has turned out wonderful.
I don't have to worry about being embarrassed because I am in the privacy of my own CHU. As for the heat I just turn of the air while I am at the clinic and when I return it is Hot in my CHU. Iraqi heat works well. I know it may not be the best method for heating up my space but I have to work with what I got :).
I am so glad I made the decision to purchase the product and it was worth every bit of money I spent. I love that now when I go home to Hawaii I will have options. I can practice at home and if I want I can go to a studio.
I also want to say looking at the video and reading and hearing the tips has improved my poses a little. Mind you I have not had the opportunity to use the product daily d/t the work pace in in Iraq but the few times I have used it I notice slight improvement.
If there is anyone in doubt I say don't doubt just do it, I am so glad I did.
Thank you - Thank you - Thank you
Tracey
It took me couple of months to decide to spend $$$ for Yoga Master Class. I was afraid it's too much money for the book and DVDs.
I only wish I got this earlier! I think every Hot Yoga studio should have YogaMasterClass as well as students who are serious about their practice. I have a lots of books on all types of yoga but nothing detailed like this one.
This book will give you an answer on any kind of question you have about how to make your practice better and more enjoyable.
Thank you for everything Gabrielle, I would highly recommend this book to everyone.
Olga - Huntington Beach
I had heard about Bikram years ago but was convinced that my cardio and weights DVDs were the answer for me. In my 40s, I discovered that I was unable to get the same results and found the weight piling on. I spoke with two nutritionist/exercise experts who suggested yoga as a way to develop long/lean muscles (who doesn't have that as their goal?) while still getting a cardio workout. Prior to my first class, I thought all yoga was very calming and relaxing.
While Bikram is calming, it is also intense. In a great way--I feel such a sense of accomplishment post-Bikram that I cannot wait for my next session. I ordered the DVDs and the home practice tools and LOVE them.
I travel for work and am able to take my practice on the road. I cannot stress enough how much the sessions are helping me. I am seeing changes in my muscles after about 1 month of regular attendance and my outlook has changed I find myself more calm, more reasonable, I sleep better and I feel more balanced. I could go on and on but suffice it to say that Bikram is a winner and the Gabrielle and the hotyogamasters tools are life-changing.
PTJ--MN
Hi Gabrielle!
My package got here yesterday!!! I have just posted the following message about it on the Video Fitness Forum ... I think it will tell you how I feel.
Thought you'd like to know that I ordered the Masterclass Book & DVDs kit on Monday (11.3.08), and it got here yesterday -
Thursday! I thought it was going to ship from Australia, and
was prepared to wait a week or two for it to arrive, so imagine
my surprise when it showed up 3 days later! It was sent
Priority Mail from an address in Illinois!
It's my Christmas present, but I couldn't wait, and opened it
the minute it got here! I can't even begin to tell you how
beautiful the manual is. It surpasses everything I was
expecting and hoping for, and I'm thrilled with it! It's truly
a work of art, with gorgeous full-color photography throughout.
The amount of information it contains is immense! It's really
something that can't be described - you have to see it for
yourself. And honestly, I've never seen anything like it.
There is so much information, it will take me a very long time
to digest it all! It's something I'll be immersing myself in
every day for years to come! Really - it covers countless yoga-related topics, and answers questions you'd never even think to
ask!
I'm totally amazed.
Ronn
I just started bikram yoga about 8 months ago. I googled yoga poses and found Gabrielle. It was really helpful so I subscribed to the newsletter. While I don't get a chance to read it as much as I would like one of headlines got my attention and led me to the hot yoga course.
It was the best $$$ I have spent lately. Usually programs like this don't live up to expectations. However, when it came in the mail it was like opening a christmas present. I was really impressed and have found it to be a really helpful reference in improving on the postures. I would recommend it to any one looking to improve. I even took one of the dvds with me on business trips. It was great! Navaste.
Kurt Fromherz
I was first introduced to hot yoga about 8 months ago. I had preconceived ideas about "yoga" nevertheless "hot yoga", but gave it a try anyway. To my surprise, I LOVED it. I spent about 4 months going once or twice a week. Then the kids got back in school, homework kicked in, and I found it was harder and harder to make it to class.
I went looking for "something" that was "exactly like what I was doing in class". I found Gabrielle's site and the MasterClass. It was a huge purchase for me, and while I was skeptical of the DVDs, I knew that what I saw on the website seemed to match pretty closely to all I had learned in the classes. I was a bit concerned about doing this at home and not having the "hot" component. But I thought, let's give it a try and see---I could always return it right?
The package came and I was truly amazed at the quality of the book - - very easy to read and to know where you are having trouble. The DVD's are great - - Gabrielle has such a nice soothing way about teaching the class that it makes want to do it again each day. It's nice to hear others in the class too so you feel actually part of a class.
Even though I'm not doing it in a "hot" environment, I'm seeing results and am doing a bit every day which is more than going for a 90 minute class once a week.
I also love getting Gabrielle's emails about different things to focus on and try. I find myself remembering to push my shoulders back for good posture. A lot of my neck and shoulder pain is going away.
I am the most skeptical one out there, but I highly recommend this. No matter what level you are at in your practice, you will find yourself challenged. It is very high quality and well worth the investment.
Stefanie
The book and DVDs are wonderful, such detail I am loving learning from it.
Although I have practiced yoga for 30 years I have no experience of hot yoga, also there is no class within travelling distance.
However I am still able to develop my postures in ways I have never experienced before and know the book and DVDs will be lifelong companions. Thank you Gabrielle for this, your enthusiasm and motivation.
Helene UK
I bought Yoga Master Class few week ago and it is perfect. The manual and DVD's are excellent. My practice is better with the technique by details. I would highly recommend it for everyone. Great job! It was worth every penny! Thank you Gabrielle
Katerina
This is a fantastic resource - both the book and the DVD's are excellent. I used to go to Bikram classes a couple of years ago and had to quit because of injury. I recently wanted to get back into it because I love what it does for my alignment and endurance, but didn't really want to attend classes. I wanted a little more control over my workout.
These DVD's are excellent for giving the option to choose just a light workout, or something more rigorous. It's just like going to the class without having to leave the house!
The book is excellent - there is information about getting into the postures and what to target that I hadn't known even after going to classes for a couple years and doing posture clinics as well. This resource has enhanced my enjoyment of yoga and made it pleasureable again! Thanks, Gabrielle!
Gale
I have been very impressed by the quality of the Master Class. The manual and DVD's are excellent and I feel worth every penny.
As a certified yoga a pilates intructor myself, I have seen many DVD's and books relating to both yoga and pilates and I feel that the Master Class is one of the best I have ever viewed.
I love the larger size color photos and the detailed instruction for each of the poses - along with the helpful hints on common mistakes people tend to make in yoga postures.
I also love the options on the DVD for the different lengths of the classes - this way I can fit it into my schedule on any given day.
I highly recommend this to both beginners and advanced yoga practitioners and it is a great teaching guide for instructors.
Great job! So glad you took the time to put this together and I am so glad that I purchased it. It was worth every penny!
Lee Anne
I would highly recommend this package to anyone who enjoys Bikram yoga! I have only discovered hot yoga a few months ago - and what an impact it has had on my life!
The Masterclass is a beautiful book with clear and easy-to-follow instructions and illustrations. It has cleared up many questions that I had.
I practice mostly in a studio with an instructor (who is fantastic!), but having a copy of the Masterclass book at home means that many of my questions are answered - when there isn't always time to ask the instructor.
Practicing with the DVD's is like being in the studio, I can now practice at home when I can't get to class so even with a very busy work (and social) schedule I don't have to forgo my yoga just because the studio class times don't suit. A great product - thank you for sharing your experience and knowledge Gabrielle!
Deneille
I was introduced to Bikram yoga during college back in 1980 when he released his orange book (no longer published, I believe).
I taught myself from the book as best I could, and have done it on and off since. Sometimes taking 5 years off in between. Anyway, I started again 3 years ago and was doing ok even though I have never attended a formal hot yoga class.
The instruction in this book excelled my practice beyond my expectations. The breakdown and explanation of poses far surpasses Bikram's books.
This book has made my practice 100% better, more enjoyable and much more beneficial. I have corrected a number of things I was doing wrong! It is worth every penny! I have the dvd's as well and have watched them and I like them , althought I prefer to do my practice at my own pace in quiet.
If you enjoy bikram yoga don't hesitate to purchase this product. It not only gives good direction with the postures but what to do in between. Thanks for doing what no one else had done!
Thomas
I did not have to wait long by the mailbox before the Hot Yoga MasterClass arrived. That was the first bonus!
The MasterClass is a phenomenal, high quality product filled with information and tips that will help you get the most out of your hot yoga practice.
If you are a committed hot yogi, remember that feeling that came over you when you first started classes? You were so excited, couldn't stop talking about hot yoga and were so happy when you found someone who would listen. Could not get enough information . . . there were so few books written and not much on the web. Remember the excitement that finding Gabrielle's web site generated? Other people to share with, answers to questions that had stumped you.
A problem that I could not seem to fix for 7 months (even with private lessons) was resolved when I read page 45. I cherish this book and am extremely grateful to Gabrielle for the honest, caring attitude she exhibits towards her students, even if they live an ocean away and stay in touch via the web.
The VIP tele-conferences have the feel of a private lesson, great for those of us that cannot attend a live class. Thanks again Gabrielle.
Your book and DVD's are having quite a positive impact in my practice and in my life.
Diane - USA
I really liked the Masterclass set. I am a beginner and the DVD's and book have helped me tremendously to get into the correct pose in the proper way.
And since I am not yet flexible enough to get into all of the poses, the information provided offered ways to build up to the correct pose. It's been very helpful.
I also like the fact that there are several classes to choose from because I don't always have the full 90 minutes required for an entire class. I can choose to do a 60 or 75 minute class, for example, if that is all the time I have. All the materials are top quality too.
John
Wow... Gabrielle, you and your team, have developed a fabulous resource - I love the whole set. Even though I am new to Bikram yoga, I practice at two studios because I value the different perspectives offered by each teacher.
Your gorgeous book is filled with amazing pictures and explantions, and it offers a whole new insight. I had been resisting some poses in class.
Because I now understand the intent of these poses, they have become favorites! You have fuelled my addiction to Bikram yoga... and of all the addictions to have, I believe it is a pretty good one!
Shona
I have been practing bikram yoga a little over 2 years. I love hot yoga. I was not making progress with my pratice. I spoke with the teachers they were very nice but not a lot of help.
I found this package by accident. I went on the site and found tons of info. I was able to improve my practice that day.
I ordered the complete set not sure I was doing the right thing. WOW It is wonderful. The book is large and easy to use while working on poses.
I finally feel I am making real progress. The detailed breakdown of the postures helps so much. In one of the postures I had not understood at all what I needed to be doing. Therefore, I never felt anything. Now that I am doing it correctly I do feel it.
lennie
Hi Gabrielle,
I just got my package and have a chance to go through it.
You must be very proud of yourself as it is absolutely amazing. Never have I seen information regarding hot yoga compiled this way. You have captured the practice in such a way that all your hard work is motivating, understandable, and truly treated with care.
I almost feel as though you made it just for me! Everything I have searched for and wanted in regards to this practice is now within my reach.
In short, The videos: fantastic! (So much in two little disks). The book: beautiful and very thorough.
Thank you for your hard work , and the caring nature you possess, which I am sure started all this.
Dina L.
Hi Gabrielle,
Thank so much for your email. My home practice is going amazing because of you. ...
... when I practice at home ... I can totally focus on your vocal cues. Now, I am very confident that I am doing the form correctly (pulling with the biceps etc. basically knowing the purpose of each form like getting my head to knee even if I have to bend my knees to get there).
So, now when I am in class, I am able to focus a lot better and listen to the instructor and not worry so much if I am doing it right or wrong. I know that I am doing it correctly. The instructors and my wife can not believe how quickly I have improved. It's really all because of you!
If I didn't have your book and Dvd's I wouldn't have progressed nearly as fast. Also, I think there would have been a much greater chance of hurting myself by not really understanding the forms.
I am sorry for rambling, but I am so excited about what you have taught me. I love listening to your voice and practicing. Before I go to the studio, I actually visualized all the forms in my mind prior to doing them. I feel this helps as well.
Forever grateful,
David
As a mother of 4 children, I am not able to step into a Hot Yoga studio though I heard about its wonderful benefits.
I bought the Hot Yoga Masters Manual and the DVDs to do at home and have had fantastic results: my shoulders opened up, posture improved, legs strengthened, and flexibility and balance increased.
The manual is ESSENTIAL. The detailed, technical help allows me to learn the poses correctly so that even a beginner like me can benefit and strive in the right direction. I don't feel lost practicing at home. I have lots of "Aha" moments as I read and re-read parts of the manual as I practice. I highly recommend the set. (As I said earlier, the manual, though, is essential.)
M.W.
(More from Ronn's post on VideoFitness)
The DVDs are very unique, and different from any other DVD I've ever seen. The AUDIO portion is Gabrielle teaching a live class, but the VIDEO portion is not live action ... it's photographs that move like live action. If you want to see an example of what I mean, click HERE, scroll down to the video, and watch from the 2:00 minute mark to 4:00. That's how the DVDs are done. I like it!
I had a friend (a fellow vidiot) view the clip, and she made a brilliant observation that I hadn't thought of: she said "I just watched the video clip where you told me to watch – this way they always show you exactly what they want to show you – the perfect pose instruction!"
She's right, and although it's definitely different from what we're used to, I think it offers a way to give more detailed information than you could in a regular live action DVD workout. You'd know what I mean if you saw what an entire workout on one of her DVDs is like. I watched the 35-minute 1- set class, and it's great!
Her instructing is so thorough, and the photos onscreen show so many details, with tips and reminders shown for every portion of every pose, along with modifications, too.
Hope I haven't sounded too much like an infomercial, but with something like this, it's hard for me to curb my enthusiasm! At least I didn't say "But WAIT! There's MORE!"
I cherish the Hot Yoga MasterClass, and thank you for it from the bottom of my heart. You have given the yoga world a gift for the ages!
Sincerely,
Ronn
I am an experienced and certified yoga teacher. I am currently teaching, as well. So happy to report that this complete package is excellent and highly informative. The reading materiel has added much to my arsenal of instructional information and the dvd's are great for me to use myself for personal practice and for helping me to experience really safe alignment practices. Also, SO BEAUTIFULLY PRESENTED!
mccpdf
I absolutely love this MasterClass set...and it's made continuing my Hot yoga practice a reality! It's always been difficult for me to get to a class with any sort of consistency as I have a very chaotic work schedule, but thanks to this DVD set, I can always squeeze in at least a half-hour.
Gabrielle is a great instructor, and even though it's a DVD, you still feel as though she's there, talking you through each pose.
As for the manual, it's absolutely fab! About 2-4 pages describing each pose in detail as well as common mistakes and how to fix them.
Believe me, it's a purchase you won't regret!
Ahonui
I love the flexibility to yoga at home with the ability to receive instruction from a great teacher. When I first received the set, I just sat and reveiwed the asanas on the video, pausing so that I could read the manual for the corresponding asana.
As a newbie it has been a great method... I get to begin correctly, and take my time progressing. Now I keep the manual open as a reference if necessary when I am following the video. I have a month long trip coming up and am planning on including my manual and a video in my luggage.
Destin
I just finished my Hot Yoga Class and am feeling great. I practice in the Netherlands and it became too difficult for me to get into Amsterdam so I began doing my yoga at home 3 to 4 times a week.
The Manual is thoroughly detailed and the DVD wonderfully supportive. Alone or with my partner occasionally joining me it gives the sense of being surrounded by a room of enthusiastic students.
I feel safe, secure and correct in my asanas.
Well done Gabrielle!
Michael R
even though I have gone to many hot yoga classes, I love to have the DVD's with shorter length classes - I don't always have 90 min and the manual is wonderful to study - I teach a yoga class and the tips I find here help me to pass that on to my students.
Mary Ann
I haven't had a chance to read through the whole book or do the videos, yet, in part because I go to Bikram class as often as possible and haven't tried to practice on my own, but also because I am relishing the beauty of the book as I slowly make my way through it.
Thank you for a gorgeous product that is clearly a labor of love.
Elizabeth USA
Dear Gabrielle,
I received my package so quickly! Like everyone else, I am so impressed with the quality in all aspects - the book, photos, explanations.
For anyone who doubts how useful the content is, here's an example: Standing Bow. I could be wrong, but I don't know that the dialog every mentions the back bend component to the posture. Bikram's book does not cover this point. I have had one teacher say exactly one time in two years of practice to "enjoy a supported back bend" after Pada Hastasana but not to worry because "the next posture will be a backbend."
I also had one teacher provide a detailed demo mentioning what is happening in your back......and yea, it hurts if you do it right. <begin whining> "Backbends are hard" <end whining> So, after 100s of sessions, I heard this alluded to twice. To be fair, perhaps the point only reached my brain twice ;-)
In your book, not only do you mention it in the introduction to the Standing Bow posture, but point 2.6 discusses the parabola shape you need to develop. That one point is going right into my practice this evening. I am already planning on a dreaded discovery of some weak muscles in my shoulder and arm, but at least now I know!
At first I wasn't sure about how I'd like the videos, but the fact that you recorded a regular class makes it very natural and easier to concentrate on the instruction. The stills in the video work very well to illustrate the points. If it were a a live video, the correction wouldn't be as obvious without being able to see the side by side comparison. Sometimes in a class they will show a correction, but like an Alzheimer's patient I already forgot what it looked like before ;-)
Thanks so much for the hard work. I hope you'll still remember me when you're famous!
Kind regards, Michelle
Since I started hot yoga a few years ago I've been asking all sorts of people if an instruction manual was available - there wasn’t, as far as anyone knew.
When Gabrielle announced that she was launching both a manual AND instruction DVD's I was delighted. It's a product for life and it’s exactly what I needed. It's simply, it's beautifully illustrated and if like me you have no access to a studio (I'm living in rural France), it brings the studio to you.
Thanks very much!
Irena-Marie
Love the entire set! I had to quit going to class a year ago and have longed to get back but with 2 children a job and a husband I could not make the set times of classes. I am trying to tweak a yoga spot in my house. I am doing the class from the dvd and using a heater and a humidifier to work on climate. Thank you so much!
LeeAn
I really loved the Masterclass you can tell right away how much work and love has gone into this beautiful set. It covers everything, It has already helped me a great deal.
I'm taking it slow as I want to learn everything correctly without skipping any details.
This is all you would need so it is so worth the money. I highly recommend the Book and DVD's to everyone.
Gabrielle has so much knowledge and I feel privileged that she is willing to share this information to help others.
Sandra
So What Exactly IS
The Hot Yoga MasterClass™?
Imagine a coffee-table-quality, atlas-sized manual (I'll tell you exactly what is in the DVDs a little later) filled with 744 large, high quality photos and plain-english explanations for every step – INCLUDING common mistakes and how to fix them – and you're starting to get a sense of what I've put together for you.
Here's what's in it:
The Hot Yoga MasterClass™ is a 304-page high-quality hot yoga reference manual.
- A 54 page introductory section covers "everything you need to know" (and this is not just for beginners – I've had advanced students look at the material and uncover a ton of new things to try!)
- The introductory section also includes a full chapter on the most common injuries and conditions - and the general modifications required. Where this is specific to only one or two poses, it is cross-referenced and shown in detail in the specific pose chapter.
- Then, chapter-by-chapter I take apart each and every pose, using the following format:
- The Essentials
- What Makes This Pose So Difficult To Get Right?
- The Technique
- Common Mistakes And How To Fix Them
I'll expand on these various sections in a moment ... but first I need to tell you about the most amazing thing ... the photos and why they will really make the difference.
Every Precise Detail
Is Meticulously Demonstrated
With
Full Color
Hi-Definition Photography
There are over 740 professionally photographed pictures in the manual (744 to be exact). I spent literally weeks and weeks sifting through the MANY THOUSANDS of shots we took over many days, to find EVERY ANGLE that would make the difference in showing you the exact technique.
I've included ALL the subtleties and nuances I've learned and taught over the years, some of which are not so easy to photograph! We had to use a trick set-up with 3-cameras and a fourth roving camera to catch every aspect of every pose as we photographed our models (real students just like you and I) demonstrating them.
ALL "technique" shots are LARGE PHOTOS - this makes it very easy to see the incredible detail.
The technique photos are deliberately larger to make it very easy to stand up, try them out and see them from a distance.
The "models" are regular yoga students, just like you and I. Normal bodies. Some flexible, others less so. (Of course I think they do look gorgeous in their outfits too ...).
Mistakes discussed are also shown photographically. Sometimes we had to stop because we were laughing so much trying to do something "deliberately wrong" – but the result was worth the effort.
You'll see EXACTLY what not to do – but more importantly you'll also see HOW TO CORRECT IT.
Each pose chapter is "color-coded" – so it is easy to reference quickly. Even the clothing is color-coded for consistency.
The manual is constructed from high-quality paper (you can't see through it). It is designed to be a lasting practical tool which will still look great on your coffee table in years to come.
It is "spiral bound" so that it will lay flat perfectly. This is SO important when you come to use it for practicing. Who likes to "break the spine" of a beautiful book in order to use it? Not me!
[Click Here To See The Special Package Deals]
Each Pose Chapter Is Divided
Into Easy To Follow Sections
So let me explain the sections in more detail – one of which I think is the absolute key.
"The Essentials"
An overview of the main elements of the posture, The "Essentials" helps you get clearly focused on the main pose objectives.
"What Makes This Pose
So Difficult To Get Right?"
Funnily enough, it isn't always the obvious challenge in certain poses that makes them tricky to get "just right ". I've singled out what I've found to be the real key (or keys in many cases) to making the pose work effectively, no matter what depth you practice to.
"The Technique"
This is where the rubber meets the road – this section literally takes you step-by-step through the pose:
- How To Set Up
- How To Get Into The Pose
- What You Should Be Experiencing
- How To Get Out Of The Pose
- ... and more!
There is really too much to list here, but I also reference the best breathing rhythm for the pose and various other tips and techniques to guide you through the posture.
Each and every step is accompanied by photographs demonstrating that exact step.
It is also color-coded so the steps stand-out on the page - this makes it super-easy to follow each step as you are practicing the pose.
Where there are variations between "sets", or there is a "deeper version" these are included here.
To My Knowledge, The Information
In This Section Of The Manual Is
Not Available Anywhere Else:
"Common Mistakes
And How To Fix Them"
I believe this is totally unique! I have never seen a yoga book – let alone a hot yoga manual – where so much detailed effort has been put into showing photos of REAL PEOPLE doing the poses WRONG ... along with text and photos of HOW TO FIX THEM.
I have put every ounce of my years of discovery into this section – every pose chapter includes this, including Savasana – so if there's a common mistake you've come across and have been wondering how to fix it, you'll most likely find it in this section!
Where possible, I've placed the mistake and the "correct alignment" together, with a checkmark (tick) on the correct pose so it's easy to find.
ALL mistake photos are bordered so they are clearly differentiated from the much larger "technique" photos.
You'll always be clear which is which!
Also in the "common mistakes" section are some "gray areas". Not everyone's body can do every pose in the way it is intended, so there ARE exceptions where a modification can "look" like a mistake, when it isn't. Where this is the case, I spell out acceptable modifications, along with photos labeled with an asterisk (*).
Large, Easy To Read Format
The Hot Yoga MasterClass™ is deliberately large (like I say, think "atlas dimensions").
This is so you can extract maximum detail from each high-definition picture. We used a three camera setup during the photo-shoots so that side, front and overhead photos could be taken while the student was in the pose. We also used a roving camera for super-duper detailed close-ups and funky angles.
I designed the manual in a large format so you can gain maximum benefit from all these amazing photos!
The Hot Yoga MasterClass™ DVDs
Yes ... it's true, you can't learn everything from a book!
Sometimes, to obtain the maximum benefits, you need to hear the instructions AND see the image at the same time.
So I've made not one, but TWO very unique DVDs.
What Makes Them Unique?
Because they use the live soundtrack from my classes! You'll hear me instructing the very details explained in the manual – and you'll also hear this in a live environment with real students (I even mention them by name during the class!).
(Click "Play" below to watch snippets from DVD Vol I & DVD Vol II)
If the player is not showing, please contact us at help AT hotyogadoctor.com.
If the player is not showing, please contact us at help AT hotyogadoctor.com.
I deliberately did NOT video-tape a live class, because, in my opinion, this makes it difficult, if not impossible to show ALL angles, and every correction visually.
Quite uniquely, I have gone a few steps further and put crystal-clear detailed and precise photographic demonstrations at each exact point on the DVD where the audio track mentions them (watch the snippets above and you'll see what I mean).
DVD Benefits
- You can play the DVD as a stand-alone class. Or you can use it as a reference that you will come back to time and time again.
- Bullet point text appears at key moments to reinforce your quick understanding.
- "Right" and "wrong" pose alignments are shown with green checks (ticks) and red crosses – no mistaking which is which.
- The background is pure white. No unnecessary distractions.
- I also had Volume One made so you can navigate directly to ANY POSE you wish to see specifically! (Just like a "scene selection" in a movie.)
- Even more exciting is that both DVDs contain class variations!
Running out of time? Wish you had a 40-min class? Simply use the DVD menu, press "play" ... and you're good to go!
What Is The Difference
Between The Two DVDs?
You are probably aware that in the hot yoga community, many poses are practiced twice in quick succession. But when I travel I love to practice a "one-set-no-savasana" class which takes about 35-40 mins. It feels great and I keep my commitment to my personal practice!
So Volume One has a variety of classes constructed from the "traditional" or more common "double-set" poses.
And Volume Two is only constructed from single "sets".
Here's EXACTLY What's In The DVDs:
Volume One
- A 35-minute class
- A 60-minute class
- A 75-minute class
- A 90-minute class
- An all standing poses "class" (double set)
- An all floor poses "class" (double set)
- Pose-by-pose menu selection
Total "running time" (all class variations): 5 hrs 50mins
Volume Two
- Warm–up with standing poses, 20 minute class
- The 25 minute Pick-Me-Up class, moderate intensity
- The 35 minute class, moderate intensity
- The 50 minute strong class
- The Standing pose class (single set)
- The Floor pose class (single set)
Total "running time" (all class variations): 4 hrs 05mins
As you can see, the DVDs are quite different.
* DVDs are REGION FREE, professionally pressed & printed (not burned) and will play on any DVD Player and on both NTSC and PAL systems.
So ... How Can You
Lay Your Hands On This Material?
And I'm sure you're also thinking ... "how much is this all going to cost?".
To be honest, I've had marketing experts who have seen the Hot Yoga MasterClass™ manual tell me that up to $300 is not unreasonable for such detailed and highly photographic material of a limited nature. I guess they must be thinking about the text-books they had to purchase at Harvard!
No ... it's way less than that!
My aim is to keep the manual down to about the price of a typical monthly pass or around 15 classes (class prices vary enormously by the way!).
This Is Valuable,
Life-Changing
Information!
You can do the sums for yourself: You could go to class 5 times per week for up to a year. In that time, you would literally spend well over $1,000 on monthly passes but STILL not make the kind of IMMEDIATE improvements that other owners of The Hot Yoga MasterClass™ are raving about.
Your Iron-Clad Guarantee
 |
I am so certain that you will love this package that I'm giving you my 100% satisfaction guarantee! I guarantee that if The Hot Yoga MasterClass™ does NOT improve your practice way more than 15 classes ever could, then I'll give you a 100% refund, no questions asked! (You have a full 60-days under my Guarantee. Does not include shipping.) |
For A *Very* Limited Time Only
I know from the feedback already given to me by many happy students that it is the COMBINATION of the Manual and DVDs that ACCELERATES your breakthroughs - and your enjoyment of all the wonderful benefits.
So I'm going to go out on a limb and make you a special offer if you order today:
Here's what Thomas, Diane and Lennie - all long-time students - said:
"I was introduced to Bikram yoga during college back in 1980 when he released his orange book (no longer published, I believe). "
...
"The instruction in this book excelled my practice beyond my expectations. The breakdown and explanation of poses far surpasses Bikram's books."
"This book has made my practice 100% better, more enjoyable and much more beneficial. I have corrected a number of things I was doing wrong! It is worth every penny!"
Thomas
"I have been practing bikram yoga a little over 2 years. I love hot yoga. I was not making progress with my pratice. I spoke with the teachers they were very nice but not a lot of help."
...
"I finally feel I am making real progress. The detailed breakdown of the postures helps so much. In one of the postures I had not understood at all what I needed to be doing. Therefore, I never felt anything. Now that I am doing it correctly I do feel it."
Lennie
"A problem that I could not seem to fix for 7 months (even with private lessons) was resolved when I read page 45."
Diane
By my calculations, you'd actually save money - less classes needed to "learn" - more classes getting the REAL benefits you are going for!
No more class after class wondering if you "got something right".
No more trying to get hold of a busy teacher to discuss "something that doesn't feel quite right" or a pose you "just don't get".
And no need to spend tons of money on private lessons (typically anywhere from $100 to $225 per lesson) - because ALL you need is in The Hot Yoga MasterClass™.
Yes Please! Give Me My Package Deal Now!
More From Hot Yoga MasterClass Customers:
Gabrielle,
I just received my Master Class order. I wanted to tell you that I am more than impressed!! I have been teaching Bikram yoga for 5 years. The Master Class will be a great resource.
I do value the Bikram training, I learned a lot about myself, but I have learned to teach from teaching.
The strict dialogue used in most classes doesn’t touch on all of the important information that you have included in your book. I can’t wait to immerse myself in the Master Class. The book is beautiful as well as informative. I’m also excited to take the classes on the DVDs, I am in the process of building my home studio.
Thank you!!
Namaste,
Synda
the Hot Yoga Master Class has arrived.
I am very impressed!
I had seen the dvd 'samples' so pretty much already had an idea they were great. But the book was even better than expected, and so very beautiful.
Thank you again :)
Better log off and grab "a book".......
:) :) :) Kathrine
Hi Gabrielle and Robert,
I just wanted to say thank you to both of you for all the work you have put into the Hot Yoga MasterClass manual and the DVD's. I love them. I have also received my Gift Cert's for Lorna Jane that I will put to good use thank you so much....
I was hoping by getting your package it would kick start my yoga, I will let you know what happens as the closest Bikram studio is 2hrs from my home. I suffer from [edited for privacy] and my bad days can turn into bad weeks so it can be very hard to otivate myself at home. I now have so much of your work to read and watch that I'm sure this will help me to get motivated.
Thanks again for all your beautiful work and information on Hot Yoga.
Sandra
Thanks Gabrielle
I have been reading your articles here and there and it is refreshing to see that a bikram yoga instructor has a greater understanding (and not reciting info) of the human body and the asanas. I think with your experience and expertise a course would benefit loads of instructors who crave a deeper understanding of the yoga!
All the best, and look forward to purchasing the dvd's and manuals.
Caroline
[Note: Caroline subsequently purchased - we look forward to hearing from her!]
[Click here to read more customer reviews like the above]
Scroll to read these reviews! Then click Close
It took me a good couple of months to decide whether or not to get the MasterClass set as I don't like shopping on the net and am always worried that what i receive is not what I expected.
Well, the opposite happened with this product. It has exceeded all my expectations and my advice is that if you know you want it just get it!
The book is FANTASTIC, I love the quality of the paper and pictures and everything you wirte Gabrielle just keeps inspiring me to achieve more every day in my practice.
I am enjoying the DVDs as well, there are so many good tips and i really do feel the improvement in class. Being a beginner, i also find the masterclass a great resource to learn more about the postures and avoid mistakes that could possibly lead to injury.
I highly recommend it to everyone. Thanks so much for your great work Gabrielle! Namaste
Stefania
I'm absolutely taken away by this product it is worth every penny! It has so much to offer your yoga practice. It's like giving have personal instruction for a fraction of the cost. I would highly recommend to everyone.Hot yoga master class is a class act that can't be beat.
Terry Winston
I have been a regularly practicing Bikram student for over 2 years, and enjoy the practice. I had a few challenges with the studio practice which this kit allows me the flexibilty to address.
Due to time constraints, it's difficult to make it to the studio frequently enough to keep up my endurance. I was looking for a way to supplement that practice at home.
I searched for a Bikram DVD because I wanted video and audio of this exact practice, but could only find a CD. I stumbled upon this hot yoga doctor site, read and watched the info videos and reviews. I crossed my fingers and placed the order for the kit...hopeful that it would be as good as it appeared.
It was EXACTLY what I'd been looking for and was better than I had imagined. The products are all very professionally produced and high quality, and they are all the exact same poses that I was used to, in the same order, etc.
I can now practice Bikram in my home and at my own pace, but still have a professional teacher guiding me through the meditation. I was able to correct a problem I'd had with triangle pose for over a year--in the first class using this DVD!
As I am significantly older than the majority of my 20-something classmates at my regular studio, I was also seeking a less intense version of this practice, that I could match with my energy level, particularly over time. This program allows me to do that by having control of the heat in my workout space, allowing me to choose the level/amount of time for my practice, and giving me the ability to make my practice more regular by way of its convenience.
I LOVE, LOVE, LOVE this package, and cannot recommend it highly enough for those of you looking for a high-quality in-home hot yoga practice!
Lisa in Virginia (USA)
The Hot Yoga Master Class was a gift to myself and well worth the price!
I am new to yoga and hot yoga, and the first class I attended I had a hard time to follow it, because I was trying to watch and do the poses at the same time, and my neck was hurting at the end... Then I decided that it would be better if I learn the poses well before I go to class again.
I was amazed to see how detailed and well made the manual and the DVDs are! I am reading about each pose and practicing it with the DVD. I am more confident, and I believe that is very important that we do each pose correctly. Thank you for your hard work, Gabrielle, the pachage has helped me a lot!
Lisiane, USA
I ordered the Master Class set for myself and my husband to share. Currently we're fighting over who gets to read the manual in bed each night.
It's a wonderful book with an incredible amount of useful information to help expand your practice. I read a little each day before I practice and try to incorporate what I learn into my postures. We're both very impressed with the quality of the manual, as well as the DVD's and CD's.
We feel it's absolutely worth the money we spent and that it will help us immeasurably in our practice.
I would highly recommend the Masterclass for anyone who is looking to take their practice to the next level, regardless of what level they are currently enjoying. It's as helpful for beginners as it is for more advanced yogis.
Frances
I started Bikram with a 30-day challenge at a Studio in Hawaii. First thought was this is horrible how can people stand this heat and all of this twisting and turning. I got through the 30 days though only missing one day. I really began to enjoy it.
I then was deployed to Iraq and did not want to "lose" any skills. I am already not the greatest in my opinion with many of the poses and still struggle with balance. I began to google hot yoga to see if there was something that I could use while I was deployed.
I found the Hot Yoga MasterClass on DVD. I really thought do I really want to spend that much money and I was doubtful as to weather they would send the items to Iraq. I broke down and ordered after a week or so and so glad I did. I have not read the book completely yet but I have looked at the pictures which are wonderful. The DVD is great also because I do really feel like I am in a real class. I did not think it would work for me but so far has turned out wonderful.
I don't have to worry about being embarrassed because I am in the privacy of my own CHU. As for the heat I just turn of the air while I am at the clinic and when I return it is Hot in my CHU. Iraqi heat works well. I know it may not be the best method for heating up my space but I have to work with what I got :).
I am so glad I made the decision to purchase the product and it was worth every bit of money I spent. I love that now when I go home to Hawaii I will have options. I can practice at home and if I want I can go to a studio.
I also want to say looking at the video and reading and hearing the tips has improved my poses a little. Mind you I have not had the opportunity to use the product daily d/t the work pace in in Iraq but the few times I have used it I notice slight improvement.
If there is anyone in doubt I say don't doubt just do it, I am so glad I did.
Thank you - Thank you - Thank you
Tracey
It took me couple of months to decide to spend $$$ for Yoga Master Class. I was afraid it's too much money for the book and DVDs.
I only wish I got this earlier! I think every Hot Yoga studio should have YogaMasterClass as well as students who are serious about their practice. I have a lots of books on all types of yoga but nothing detailed like this one.
This book will give you an answer on any kind of question you have about how to make your practice better and more enjoyable.
Thank you for everything Gabrielle, I would highly recommend this book to everyone.
Olga - Huntington Beach
I had heard about Bikram years ago but was convinced that my cardio and weights DVDs were the answer for me. In my 40s, I discovered that I was unable to get the same results and found the weight piling on. I spoke with two nutritionist/exercise experts who suggested yoga as a way to develop long/lean muscles (who doesn't have that as their goal?) while still getting a cardio workout. Prior to my first class, I thought all yoga was very calming and relaxing.
While Bikram is calming, it is also intense. In a great way--I feel such a sense of accomplishment post-Bikram that I cannot wait for my next session. I ordered the DVDs and the home practice tools and LOVE them.
I travel for work and am able to take my practice on the road. I cannot stress enough how much the sessions are helping me. I am seeing changes in my muscles after about 1 month of regular attendance and my outlook has changed I find myself more calm, more reasonable, I sleep better and I feel more balanced. I could go on and on but suffice it to say that Bikram is a winner and the Gabrielle and the hotyogamasters tools are life-changing.
PTJ--MN
Hi Gabrielle!
My package got here yesterday!!! I have just posted the following message about it on the Video Fitness Forum ... I think it will tell you how I feel.
Thought you'd like to know that I ordered the Masterclass Book & DVDs kit on Monday (11.3.08), and it got here yesterday -
Thursday! I thought it was going to ship from Australia, and
was prepared to wait a week or two for it to arrive, so imagine
my surprise when it showed up 3 days later! It was sent
Priority Mail from an address in Illinois!
It's my Christmas present, but I couldn't wait, and opened it
the minute it got here! I can't even begin to tell you how
beautiful the manual is. It surpasses everything I was
expecting and hoping for, and I'm thrilled with it! It's truly
a work of art, with gorgeous full-color photography throughout.
The amount of information it contains is immense! It's really
something that can't be described - you have to see it for
yourself. And honestly, I've never seen anything like it.
There is so much information, it will take me a very long time
to digest it all! It's something I'll be immersing myself in
every day for years to come! Really - it covers countless yoga-related topics, and answers questions you'd never even think to
ask!
I'm totally amazed.
Ronn
I just started bikram yoga about 8 months ago. I googled yoga poses and found Gabrielle. It was really helpful so I subscribed to the newsletter. While I don't get a chance to read it as much as I would like one of headlines got my attention and led me to the hot yoga course.
It was the best $$$ I have spent lately. Usually programs like this don't live up to expectations. However, when it came in the mail it was like opening a christmas present. I was really impressed and have found it to be a really helpful reference in improving on the postures. I would recommend it to any one looking to improve. I even took one of the dvds with me on business trips. It was great! Navaste.
Kurt Fromherz
I was first introduced to hot yoga about 8 months ago. I had preconceived ideas about "yoga" nevertheless "hot yoga", but gave it a try anyway. To my surprise, I LOVED it. I spent about 4 months going once or twice a week. Then the kids got back in school, homework kicked in, and I found it was harder and harder to make it to class.
I went looking for "something" that was "exactly like what I was doing in class". I found Gabrielle's site and the MasterClass. It was a huge purchase for me, and while I was skeptical of the DVDs, I knew that what I saw on the website seemed to match pretty closely to all I had learned in the classes. I was a bit concerned about doing this at home and not having the "hot" component. But I thought, let's give it a try and see---I could always return it right?
The package came and I was truly amazed at the quality of the book - - very easy to read and to know where you are having trouble. The DVD's are great - - Gabrielle has such a nice soothing way about teaching the class that it makes want to do it again each day. It's nice to hear others in the class too so you feel actually part of a class.
Even though I'm not doing it in a "hot" environment, I'm seeing results and am doing a bit every day which is more than going for a 90 minute class once a week.
I also love getting Gabrielle's emails about different things to focus on and try. I find myself remembering to push my shoulders back for good posture. A lot of my neck and shoulder pain is going away.
I am the most skeptical one out there, but I highly recommend this. No matter what level you are at in your practice, you will find yourself challenged. It is very high quality and well worth the investment.
Stefanie
The book and DVDs are wonderful, such detail I am loving learning from it.
Although I have practiced yoga for 30 years I have no experience of hot yoga, also there is no class within travelling distance.
However I am still able to develop my postures in ways I have never experienced before and know the book and DVDs will be lifelong companions. Thank you Gabrielle for this, your enthusiasm and motivation.
Helene UK
I bought Yoga Master Class few week ago and it is perfect. The manual and DVD's are excellent. My practice is better with the technique by details. I would highly recommend it for everyone. Great job! It was worth every penny! Thank you Gabrielle
Katerina
This is a fantastic resource - both the book and the DVD's are excellent. I used to go to Bikram classes a couple of years ago and had to quit because of injury. I recently wanted to get back into it because I love what it does for my alignment and endurance, but didn't really want to attend classes. I wanted a little more control over my workout.
These DVD's are excellent for giving the option to choose just a light workout, or something more rigorous. It's just like going to the class without having to leave the house!
The book is excellent - there is information about getting into the postures and what to target that I hadn't known even after going to classes for a couple years and doing posture clinics as well. This resource has enhanced my enjoyment of yoga and made it pleasureable again! Thanks, Gabrielle!
Gale
I have been very impressed by the quality of the Master Class. The manual and DVD's are excellent and I feel worth every penny.
As a certified yoga a pilates intructor myself, I have seen many DVD's and books relating to both yoga and pilates and I feel that the Master Class is one of the best I have ever viewed.
I love the larger size color photos and the detailed instruction for each of the poses - along with the helpful hints on common mistakes people tend to make in yoga postures.
I also love the options on the DVD for the different lengths of the classes - this way I can fit it into my schedule on any given day.
I highly recommend this to both beginners and advanced yoga practitioners and it is a great teaching guide for instructors.
Great job! So glad you took the time to put this together and I am so glad that I purchased it. It was worth every penny!
Lee Anne
I would highly recommend this package to anyone who enjoys Bikram yoga! I have only discovered hot yoga a few months ago - and what an impact it has had on my life!
The Masterclass is a beautiful book with clear and easy-to-follow instructions and illustrations. It has cleared up many questions that I had.
I practice mostly in a studio with an instructor (who is fantastic!), but having a copy of the Masterclass book at home means that many of my questions are answered - when there isn't always time to ask the instructor.
Practicing with the DVD's is like being in the studio, I can now practice at home when I can't get to class so even with a very busy work (and social) schedule I don't have to forgo my yoga just because the studio class times don't suit. A great product - thank you for sharing your experience and knowledge Gabrielle!
Deneille
I was introduced to Bikram yoga during college back in 1980 when he released his orange book (no longer published, I believe).
I taught myself from the book as best I could, and have done it on and off since. Sometimes taking 5 years off in between. Anyway, I started again 3 years ago and was doing ok even though I have never attended a formal hot yoga class.
The instruction in this book excelled my practice beyond my expectations. The breakdown and explanation of poses far surpasses Bikram's books.
This book has made my practice 100% better, more enjoyable and much more beneficial. I have corrected a number of things I was doing wrong! It is worth every penny! I have the dvd's as well and have watched them and I like them , althought I prefer to do my practice at my own pace in quiet.
If you enjoy bikram yoga don't hesitate to purchase this product. It not only gives good direction with the postures but what to do in between. Thanks for doing what no one else had done!
Thomas
I did not have to wait long by the mailbox before the Hot Yoga MasterClass arrived. That was the first bonus!
The MasterClass is a phenomenal, high quality product filled with information and tips that will help you get the most out of your hot yoga practice.
If you are a committed hot yogi, remember that feeling that came over you when you first started classes? You were so excited, couldn't stop talking about hot yoga and were so happy when you found someone who would listen. Could not get enough information . . . there were so few books written and not much on the web. Remember the excitement that finding Gabrielle's web site generated? Other people to share with, answers to questions that had stumped you.
A problem that I could not seem to fix for 7 months (even with private lessons) was resolved when I read page 45. I cherish this book and am extremely grateful to Gabrielle for the honest, caring attitude she exhibits towards her students, even if they live an ocean away and stay in touch via the web.
The VIP tele-conferences have the feel of a private lesson, great for those of us that cannot attend a live class. Thanks again Gabrielle.
Your book and DVD's are having quite a positive impact in my practice and in my life.
Diane - USA
I really liked the Masterclass set. I am a beginner and the DVD's and book have helped me tremendously to get into the correct pose in the proper way.
And since I am not yet flexible enough to get into all of the poses, the information provided offered ways to build up to the correct pose. It's been very helpful.
I also like the fact that there are several classes to choose from because I don't always have the full 90 minutes required for an entire class. I can choose to do a 60 or 75 minute class, for example, if that is all the time I have. All the materials are top quality too.
John
Wow... Gabrielle, you and your team, have developed a fabulous resource - I love the whole set. Even though I am new to Bikram yoga, I practice at two studios because I value the different perspectives offered by each teacher.
Your gorgeous book is filled with amazing pictures and explantions, and it offers a whole new insight. I had been resisting some poses in class.
Because I now understand the intent of these poses, they have become favorites! You have fuelled my addiction to Bikram yoga... and of all the addictions to have, I believe it is a pretty good one!
Shona
I have been practing bikram yoga a little over 2 years. I love hot yoga. I was not making progress with my pratice. I spoke with the teachers they were very nice but not a lot of help.
I found this package by accident. I went on the site and found tons of info. I was able to improve my practice that day.
I ordered the complete set not sure I was doing the right thing. WOW It is wonderful. The book is large and easy to use while working on poses.
I finally feel I am making real progress. The detailed breakdown of the postures helps so much. In one of the postures I had not understood at all what I needed to be doing. Therefore, I never felt anything. Now that I am doing it correctly I do feel it.
lennie
Hi Gabrielle,
I just got my package and have a chance to go through it.
You must be very proud of yourself as it is absolutely amazing. Never have I seen information regarding hot yoga compiled this way. You have captured the practice in such a way that all your hard work is motivating, understandable, and truly treated with care.
I almost feel as though you made it just for me! Everything I have searched for and wanted in regards to this practice is now within my reach.
In short, The videos: fantastic! (So much in two little disks). The book: beautiful and very thorough.
Thank you for your hard work , and the caring nature you possess, which I am sure started all this.
Dina L.
Hi Gabrielle,
Thank so much for your email. My home practice is going amazing because of you. ...
... when I practice at home ... I can totally focus on your vocal cues. Now, I am very confident that I am doing the form correctly (pulling with the biceps etc. basically knowing the purpose of each form like getting my head to knee even if I have to bend my knees to get there).
So, now when I am in class, I am able to focus a lot better and listen to the instructor and not worry so much if I am doing it right or wrong. I know that I am doing it correctly. The instructors and my wife can not believe how quickly I have improved. It's really all because of you!
If I didn't have your book and Dvd's I wouldn't have progressed nearly as fast. Also, I think there would have been a much greater chance of hurting myself by not really understanding the forms.
I am sorry for rambling, but I am so excited about what you have taught me. I love listening to your voice and practicing. Before I go to the studio, I actually visualized all the forms in my mind prior to doing them. I feel this helps as well.
Forever grateful,
David
As a mother of 4 children, I am not able to step into a Hot Yoga studio though I heard about its wonderful benefits.
I bought the Hot Yoga Masters Manual and the DVDs to do at home and have had fantastic results: my shoulders opened up, posture improved, legs strengthened, and flexibility and balance increased.
The manual is ESSENTIAL. The detailed, technical help allows me to learn the poses correctly so that even a beginner like me can benefit and strive in the right direction. I don't feel lost practicing at home. I have lots of "Aha" moments as I read and re-read parts of the manual as I practice. I highly recommend the set. (As I said earlier, the manual, though, is essential.)
M.W.
(More from Ronn's post on VideoFitness)
The DVDs are very unique, and different from any other DVD I've ever seen. The AUDIO portion is Gabrielle teaching a live class, but the VIDEO portion is not live action ... it's photographs that move like live action. If you want to see an example of what I mean, click HERE, scroll down to the video, and watch from the 2:00 minute mark to 4:00. That's how the DVDs are done. I like it!
I had a friend (a fellow vidiot) view the clip, and she made a brilliant observation that I hadn't thought of: she said "I just watched the video clip where you told me to watch – this way they always show you exactly what they want to show you – the perfect pose instruction!"
She's right, and although it's definitely different from what we're used to, I think it offers a way to give more detailed information than you could in a regular live action DVD workout. You'd know what I mean if you saw what an entire workout on one of her DVDs is like. I watched the 35-minute 1- set class, and it's great!
Her instructing is so thorough, and the photos onscreen show so many details, with tips and reminders shown for every portion of every pose, along with modifications, too.
Hope I haven't sounded too much like an infomercial, but with something like this, it's hard for me to curb my enthusiasm! At least I didn't say "But WAIT! There's MORE!"
I cherish the Hot Yoga MasterClass, and thank you for it from the bottom of my heart. You have given the yoga world a gift for the ages!
Sincerely,
Ronn
I am an experienced and certified yoga teacher. I am currently teaching, as well. So happy to report that this complete package is excellent and highly informative. The reading materiel has added much to my arsenal of instructional information and the dvd's are great for me to use myself for personal practice and for helping me to experience really safe alignment practices. Also, SO BEAUTIFULLY PRESENTED!
mccpdf
I absolutely love this MasterClass set...and it's made continuing my Hot yoga practice a reality! It's always been difficult for me to get to a class with any sort of consistency as I have a very chaotic work schedule, but thanks to this DVD set, I can always squeeze in at least a half-hour.
Gabrielle is a great instructor, and even though it's a DVD, you still feel as though she's there, talking you through each pose.
As for the manual, it's absolutely fab! About 2-4 pages describing each pose in detail as well as common mistakes and how to fix them.
Believe me, it's a purchase you won't regret!
Ahonui
I love the flexibility to yoga at home with the ability to receive instruction from a great teacher. When I first received the set, I just sat and reveiwed the asanas on the video, pausing so that I could read the manual for the corresponding asana.
As a newbie it has been a great method... I get to begin correctly, and take my time progressing. Now I keep the manual open as a reference if necessary when I am following the video. I have a month long trip coming up and am planning on including my manual and a video in my luggage.
Destin
I just finished my Hot Yoga Class and am feeling great. I practice in the Netherlands and it became too difficult for me to get into Amsterdam so I began doing my yoga at home 3 to 4 times a week.
The Manual is thoroughly detailed and the DVD wonderfully supportive. Alone or with my partner occasionally joining me it gives the sense of being surrounded by a room of enthusiastic students.
I feel safe, secure and correct in my asanas.
Well done Gabrielle!
Michael R
even though I have gone to many hot yoga classes, I love to have the DVD's with shorter length classes - I don't always have 90 min and the manual is wonderful to study - I teach a yoga class and the tips I find here help me to pass that on to my students.
Mary Ann
I haven't had a chance to read through the whole book or do the videos, yet, in part because I go to Bikram class as often as possible and haven't tried to practice on my own, but also because I am relishing the beauty of the book as I slowly make my way through it.
Thank you for a gorgeous product that is clearly a labor of love.
Elizabeth USA
Dear Gabrielle,
I received my package so quickly! Like everyone else, I am so impressed with the quality in all aspects - the book, photos, explanations.
For anyone who doubts how useful the content is, here's an example: Standing Bow. I could be wrong, but I don't know that the dialog every mentions the back bend component to the posture. Bikram's book does not cover this point. I have had one teacher say exactly one time in two years of practice to "enjoy a supported back bend" after Pada Hastasana but not to worry because "the next posture will be a backbend."
I also had one teacher provide a detailed demo mentioning what is happening in your back......and yea, it hurts if you do it right. <begin whining> "Backbends are hard" <end whining> So, after 100s of sessions, I heard this alluded to twice. To be fair, perhaps the point only reached my brain twice ;-)
In your book, not only do you mention it in the introduction to the Standing Bow posture, but point 2.6 discusses the parabola shape you need to develop. That one point is going right into my practice this evening. I am already planning on a dreaded discovery of some weak muscles in my shoulder and arm, but at least now I know!
At first I wasn't sure about how I'd like the videos, but the fact that you recorded a regular class makes it very natural and easier to concentrate on the instruction. The stills in the video work very well to illustrate the points. If it were a a live video, the correction wouldn't be as obvious without being able to see the side by side comparison. Sometimes in a class they will show a correction, but like an Alzheimer's patient I already forgot what it looked like before ;-)
Thanks so much for the hard work. I hope you'll still remember me when you're famous!
Kind regards, Michelle
Since I started hot yoga a few years ago I've been asking all sorts of people if an instruction manual was available - there wasn’t, as far as anyone knew.
When Gabrielle announced that she was launching both a manual AND instruction DVD's I was delighted. It's a product for life and it’s exactly what I needed. It's simply, it's beautifully illustrated and if like me you have no access to a studio (I'm living in rural France), it brings the studio to you.
Thanks very much!
Irena-Marie
Love the entire set! I had to quit going to class a year ago and have longed to get back but with 2 children a job and a husband I could not make the set times of classes. I am trying to tweak a yoga spot in my house. I am doing the class from the dvd and using a heater and a humidifier to work on climate. Thank you so much!
LeeAn
I really loved the Masterclass you can tell right away how much work and love has gone into this beautiful set. It covers everything, It has already helped me a great deal.
I'm taking it slow as I want to learn everything correctly without skipping any details.
This is all you would need so it is so worth the money. I highly recommend the Book and DVD's to everyone.
Gabrielle has so much knowledge and I feel privileged that she is willing to share this information to help others.
Sandra
From other teachers:
Message:thanks gabrielle, I will use your advice when I practice later this afternoon, and will get back you.
Susan - Bikram Yoga Teacher
hi gabrielle, i took your advice and tried flattening out my shoulders, and managed to get more of my upper body to press into the floor. it made a HUGE difference. doing the posture this way, i realized how weak my forearms are, and how much they are needed to delve deeper into this pose.
I have recently been diagnosed with having slight carpal tunnel in my left hand, which explains why my fingers are so stiff and tight. and now, after doing this posture using your instructions, i realize that not only are my fingers weak and inflexible, but so are my wrists and forearms. i have a lot of work to do, but i am so happy I was finally able to pinpoint my weaknesses so i can heal my body. thank you sooooo much.
thank you for all that you do,
Susan - Bikram Yoga Teacher
thanks gabrielle, you always know how to explain everything so well. your response helps a lot. thanks for all that you do,
Susan - Bikram Yoga Teacher
Message: thanks for your reply. I lead bikram yoga classes and have been taught to instruct students to make sure their standing leg is fully 'locked". many however are pushing ahead probably due to lack of patience and humility... and wanting to explore the fuller expression of the pose. the reason i asked the question is so that i can give the a better reason, more information on why not to go ahead when they are not yet ready.
maupski - Bikram Yoga Teacher
Yes Please! Give Me My Package Deal Now!
Gabrielle, I am very impressed with your book. I have always strived to be a real teacher and student. You are a brave light for so many. thanks
With Respect,
Darlene - Bikram Yoga Teacher
www.certifiedbikramyogateacher.com
Hi Gabrielle! This is Mammaren from the forum. Thank you so much for all the time and energy you give to the forum. I am really enjoying it.
Namaste!
Karen W
(Congratulations to Karen who is now at Teacher Training)
Wow! I did it, exactly as you said:placed my palms down beside my body. Big difference! Now I do not feel like I am cheating anymore… Thanks! Ela Thank you for the thorough explanation and demonstration! I tried it and can feel how correct you are.
I am certified to teach by Bikram (Fall 2003) and had never heard of this technique or controversy but I had seen some practice it. I will now have my "elbows in my back pockets" too.
Much appreciation, Tina Marie - Bikram Yoga Teacher
From our loyal community:
Dear Gabrielle,
I have just joined your forum and have really enjoyed reviewing the posts. I originally got here searching for information on Dandayamana Bibhaktapada Paschimottanasana and then just spent several hours reading other posts. Like the user who had terrible tightness, I have suffered similarly so the advice was invaluable and I can't wait to try it myself.
I have a question - let me know if I should just post to the forum. I go to a reasonable studio (in PA, USA) but often the detailed advice is missing or does not seem to be of the quality that you provide.
Regards Michelle B
Hi Gabrielle - You should know that my practice has improved just reading some of your guidance in the forum. For example, standing separate leg is so much more doable when I start with my legs closer together. One of my teachers has been raving about my progress - it's a bit annoying but I'll take the compliment ;-)
I've only had a chance to skim the guide you sent out but I'm sure it's excellent. There's a void that needs to be filled and you are the perfect person to do that for folks like me who love the series but not the contradictions. My studio has some wonderful and compassionate teachers but I've experienced many of the things you discuss over time. Also, I watched your video on rolling the arms back. I can't wait to try it in class!
I just remembered a question for you - I'm going to post it in the forum for half moon pose. Bikram thought it was a 'stupid' question :-)
Cheers- Michelle B
Hello Gabrielle- I'm on your mailing list and absolutely love getting your emails...they are so very informative. I practice Bikram in the Twin Cities, Minnesota, USA and am developing a website for the director of my studio.
Might I be able to link to some of your sources from our site? I think our students would appreciate the info. on weight loss and back health.
Cynthia P
Yes Please! Give Me My Package Deal Now!
Gabrielle,
Every article, every link and every suggestion has been greatly appreciated. Your insights have helped tremendously. Keep up the great work!
Aloha, Marshall
Hi Gabrielle,
I simply adore your site and have recommended it to many other yogis – many of them have thanked me later and said it has helped their poses no end! Your energy and positivity really comes through and helps to keep me inspired.
Thanks so much
Emily M
That report was great! It was a great combination of inspiration and a nice sales pitch.
I totally agree with the writing about pain. As a professional athlete I burned out myself and then learned ayurvedic techniques and the principle of "No pain, most gain".
I can understand that very unfit and stiff first time yogis and yoginis experience pain just by moving, but then it is important to know what pain is and how to relate to it. The report made me so inspired I can't wait for my next yoga session, that will be painless...
Can't wait for the Hot Yoga MasterClass!
Stefan A
I agree with you that without the references to the book, the report would still have great value...it's important information. It was a very brave thing to do!!! The commitment that both you and Gabrielle have for this site is commendable and very much valued. Thanks for everything you are doing!
Regards, Chris
I agree with your shock report. I am so grateful to bikram for pushing hot yoga. Without his missionary approach, it would not be so widespread. Your comments on poses align very well with what bikram writes in his book. His mantra simply does not capture all and it is indeed too bad that some or even quite a few of the teachers that go through his training never go beyond this mantra. To me this shows really a lack of understanding. As a university maths professor I know this is true in the world of mathematics too, where teachers simply copy verbatim proofs and approaches given by the masters without their own input. It shows they are not at the right level.
To be a good teacher in yoga, a lot more is required! Nevertheless, even these teachers contribute because they allow more people to be exposed to this wonderful, shall we say lifestyle.
BTW I just started hot yoga in July and am completely devoted now. It is helping transform my life. Not just because my body feels better every week, but also because of the mental peace it provides.
Thanks, Gabrielle!
Margot
Yes Please! Give Me My Package Deal Now!
I am really looking forward to reading this and watching the videos! I have been practicing for about 5 months now 4-5 days a week and have found amazing things happening to my body, but do have some of the issues discussed in your report. I am like a sponge right now in my quest for more knowledge on how this yoga can continue to strengthen my body and heal my many spinal issues. I can't wait for this publication! So excited!
Thank you!
Rhonda
Hi Gabrielle,
I will be incorporating this into not only my practice but my everyday life. I thought my posture was pretty good, and it is, but I can definitely see how this can improve on what I have started. My Bikram class, I think, is a pretty good one, but I had never heard of this. They will see it in me at my next class.
Keep the great instruction coming. This was great.
Mae
Posted by: lee (Email)
Cocoa, FL
I tried it during practice today and was AMAZED at the results. SO much air and energy, I felt like I was about to pass out after Standing Bow, not from fatigue but from the huge increase in energy. It was also a big help in every savasana throughout the floor series.
Thank you!
Gabrielle, Your advice and guidance is very much appreciated.
Only one word can express my appreciation: Love
Phillip R
alex ( Email)
[I] admire you for the courage, determination and intelligence. I practice vigorously and i love it
Gabrielle, I stumbled upon your blog using "STUMBLE." Imagine that!? Virtually all of the yoga websites and blogs bore me to tears, but I really love your videos!
Truly, and you are such an amazing, beautiful and inspirational woman. ... You are captivating and fun to watch with such ease in front of the camera (not to mention photogenic) and you excel at explaining how the body works and how to make small changes to achieve big results. Thanks!
If you ever make it to Laguna Beach, California, USA, I hope to see you.
Glenda C
Gabrielle- Keep the videos coming! I'm eating them up!!!
Glenda C
Yes Please! Give Me My Package Deal Now!
Dear Gabrielle,
Just wanted to validate you presenting us with the video of the poses. They are fantastic and beautifully photographed. Thank you very much for doing that.
Love,
Sue
Hi Gabrielle - I love receiving your emails.
Thanks
regards Caroline
Thank you Gabrielle Thanks for all you do. I have recommended your site to many or my yogini friends. Many of us check in on you every day! ? No need to respond to this … I just wanted you to know how much I appreciate the good work you are doing.
And I should say that at our studio here in Richmond we have wonderful teachers who constantly remind us that it’s “yoga practice, not yoga perfect”; we are on a journey and no day is the same as any other for our bodies. They are patient teacher who always put us first.
I think what you are doing is awesome
Namaste, Gabrielle
Mary
its much like how Gabrielle writes on here, detailed and clear... its VERY helpful. I am going to take Gabrielles advice and ditch the scales
thanks again for all the advice and support It really really DOES make a difference!!
Namaste,
Donna
Dear Gabrielle, let me first of all thank you for the many splendid yoga tips and pointers that you have selflessly sent my way. It is always a delight when I delve into my inbox and find one of your e mails which never fails to illuminate with a sagacity that is sadly absent from many other practitioners.
I am currently on the sidelines for six weeks due to a chronic muscle strain in my thigh. I intend to use this time positively by working on my weakest link, breathing. I have always had poor breath and even my yoga practice has done little to improve it. Without the breath working in tandem with the poses I am missing out on so much.
I was looking through some of you previous e mails and was again reminded of my deficiency after reading your article on breathing. Do you have any pointers regarding breath, or specific techniques that can be practiced without poses. As my breathing is so poor I've found it hard to follow traditional yoga text and to incorporate the various mechanisms that are called upon.
If you could direct me towards anything which may be helpful then I would be eternally grateful. I congratulate you on the wonderful work that you do and I wish you health and happiness for the future.
Kind regards,
Christopher
Like lighting she gets back to me....knew I should have emailed you earlier..............Thanks Gabrielle.
Your support is just one of those wonderful bonuses that come along every so often. Your knowledge is the real clincher for me in all this - I've spent alot of time reading through all the priceless info on your site(s) this last week - and feel trully inspired to keep the momentum in my return to yoga.
Take care with you
Peta E
Hello Gabrielle, I'm so enjoying practice and this 'hunger' for knowledge just keeps growing! I really appreciate your insights and positive energy! I didn't know you were a dentist until reading the message below. Knowing this comforts me! I hope you don't mind that I'm going to ask a dental related question.... Any words of wisdom and encouragement would be appreciated!
Thank you,
Namaste,
Alison
Yes Please! Give Me My Package Deal Now!
Hi Gabrielle, Thanks for the super-speedy response! Your commitment to providing such great advice is really amazing - I knew I could come straight here with my dilemma! Thank you for your insight and great energy. I would love to be in the ‘Super Secret Club’ - let me know what I have to do for this.
Thanks again, Emily M
Namaste Gabrielle,
It is a beautiful note you send. And yes, while Bikram Yoga can appear (and in some studios does so) to be far from the inner practice of other styles, it has its place.
As a certified teacher (Raja Yoga) it is important for me to study and understand other paths that students may wish to pursue. I am thankful for your site and your input for now, and can aspire.
In gratitude, Namaskara, Mary-Margaret
Kiwidesigns
My right medial deltoid and serratus anterior still have no innervation but most of the pain has gone away.
My right scapula sticks (wings) out to the side in half moon pose so I really concentrate on trying to keep my shoulders from creeping up to my ears as I believe you mentioned last year.
It kinda bothers me so now instead of being up front or around by favorite spots in the second row I stay at the back of the class partly so the teachers can't tell I'm trying to keep my shoulders down.
It's also extremely difficult to keep my right arm up parallel to the floor in awkward pose so I sometimes rest it for a few seconds on top of my left arm; again if I'm at the back of the room it won't be noticed as much.
You'd think the teachers would get it but only one does. However, I'm still able to go to class and focus in on the sequence and I really believe I must be reaching some stage (or state) of meditation.
Before I know it, it's time for camel and the class is almost over and I'm wondering where the time went. I know, (and can remember) exactly what happened with each pose but in a way it's almost as though time stood still.
So my injuries don't bother me really and I still get the full experience of the sequence. I still see people come and go and some stay and there are some who have been around for quite a few years, so all in all things are still great.
I believe I now have some of the really long term benefits as far as head space and physical strength and flexibility and the other body systems, especially the digestive system. It's honestly amazing at times.
For example, here in the winter when you come in or leave someone's house and lot's of people are coming and going, being able to do Standing Head to Knee prevents you from always getting your socks wet. With the snow it's hard to keep the entryway always dry.
Doesn't sound like much, but it is.
It is extremely easy to do things like grabbing something that fell to the bottom of the dishwasher, reaching under tables or desks, cleaning behind the toilet and sinks, shoveling snow (this an important one because we have 7 foot snowbanks on either side of the laneway) and just feeling very light when walking.
Gee, I guess I've used my reply to you as a good assessment for myself and to reinvigorate my practice. Again, thanks to both of you and congratulations on your site and forum.
Steve M
Lyra (Email)
Hi Gabrielle, You are so nice! Thank you for the advice. I will definitely try it again tomorrow. I really appreciate you writing me a personal e-mail about my hamstring question. I am getting the impression that you are a fantastic teacher and I wish you could be here in Brooklyn to teach my class. :) Again, thank you and I will definitely e-mail you once I tried it again.
Lyra P G says, "Hi Gabby, I love your Hot Yoga Forum. I think it's an awesome site. :).".
Thank you so much for this, Gabrielle! Although I love the studio where I practice, we have one instructor, in particular, who really seems to want to pump up the heat. (She prided herself in telling us one time that the temp had reached 107 degrees.)
Our summers are quite humid and the combination of excessive heat and humidity can be troubling. I seem to do okay but there are many who are really experiencing some serious difficulty.
I'm going to pass along your forum discussion about the heat and Lesley Funk's piece on the physiological changes associated with excessive heat.
Very informative, very helpful.
Thank you so much!
Linda
Yes Please! Give Me My Package Deal Now!
So the more I lift my chest and try to create a slight backward bend in the upper spine, the angle of my arms and the position of my palms shift? Fantastic explanation! Now it makes sense to me! I can't wait to try it out in class tomorrow.
Thanks so much.
jstein
Thank you, Gabrielle! I will definitely try this tomorrow. And thank you for breaking it down. It makes it easier to visualize what to do.
brooklynyogini
Gabrielle, You are THE best! I am really impress with your writing ability, how clear you are. Thank you very much. You are a big help and very patient person. You will deal with my questions ...probably forever…
very good advice.
Ela
wow, all this time when i heard lock the knee i was doing just that, and caused me some problems, now raise the kneecap makes more sense and is a good way to put it, thanks Gabrielle for the clarification, now it all makes sense to me,
thanks again, hennafire
And thank you for all your hard work for the Bikram yoga community worldwide….you do a fantastic job.
P.S. I really enjoyed seeing your little videos, it’s much more fun to have a voice and a face to picture you with. I now have my elbows in my back pockets whenever we are standing between postures.
Ben
I love this scientific and logical approach. I am taking a print and starting to practice from today. With best regards
Juliann
Just started to pratice Bikram 2 months now and I LOVE it!!!! Your web site is an inspiration!
Yes Please! Give Me My Package Deal Now!
Barbara (Email)
You're so fun! It's nice to put a face with all the informative e-content I've collected from you! Namaste from the Twin Cities, MN, USA.
Yoga20082008 Title: surgery - when to restart classes?
Message:Thank you Gabrielle. You give such awesome, sound advice. You've given me hope for getting back into the studio.
Thank you so much for your, as always, detailed response. I will definitely reread the article you mentioned. Should I still be focusing on getting my forehead to the floor, or is that not so important ? I don’t know how you find the time or energy to deal with all these questions, but I am so grateful & appreciative that you do
Namaste
Thanks Gabrielle, I've downloaded the book and it looks great!
Jacquie
Hello Gabrielle,
My sincere thanks for your keeping me on your list...
Warmest regards,
Kristian
I am so grateful to be part of this community and feel the support!! SO need it right now Thanks for this wonderful site!
Posted by MegaNewbie
Thanks Gabrielle for a fantastic site. I love coming & reading this forum… Thanks for any ideas. Thanks for your response Robert. Love this site & really appreciate all the work you & Gabrielle put into it.
Namaste
Jacquie
Yes Please! Give Me My Package Deal Now!
Thanks very much for your response, Gabrielle. I really appreciate your advice and encouragement. It is so great to have this forum as a place for open discussion and support.
Stay bendy
Namaste
Steph
Hi Gabrielle/Robert I really appreciate your hot yoga website – you must put a lot of effort into it and it is excellent !
Robert F
Love your forwards, links and all your help!
Many thanks and namaste,
Linda
Hello, First off I love what you guys do with the hot yoga, keeps me inspired as I'm sure it does many others.
Thank you
Joe T
Jill
This is sooooo helpful!
Thank you!
Gabrielle, thank you for all the wonderful products and info you send out to all yogis. ... I value your opinion.
Thanks Bebe
I love your site!!!
This guide is amazing!
Thank you again
Fiona B
Hey G i love your work. thank you so much for your contribution. My question is how do we get the dialogue that goes with the Bikram flow, so that we are saying it correct?
Sanovia
Hi Gabrielle, I love your emails, love your website and love what you are doing. If you ever put out a hot yoga dvd I will first customer as I have searched the world for one and no luck! Thanks again Gabrielle, you are an inspiring person,
regards
Sandy M
Yes Please! Give Me My Package Deal Now!
Gabrielle, thank you so so much. I do Bikram in Maryland, USA, it is so cool to be getting advice from a teacher in Australia!! Thank you for your generosity.
Best wishes Claire
Hi Gabrielle, Thanks for your emails - they are always enlightening.
Kind Regards
Carly S
Gabrielle,
Thanks so much for the sending the bikram guide. I have been enjoying all of your emails and appreciate you sending them. Take care.
Lee Anne
swwing
Thanks for what you are doing!!! It blesses us. : )
Thank you so much Gabrielle.
Thank you for your feedback and guidance.
I am going to take Gabrielles advice and ditch the scales because I am back up the pounds it said I lost… urghh… but I think they are muscle because I notice a clear distinct difference in my jeans - and… I of hurt everywhere… a happy hurt though.
thanks again for all the advice and support It really really DOES make a difference!!
Namaste, Donna
Jacqueline (Email)
Hi Gabrielle,
Thank you for your amazing website it is a wealth of information.
Hi Gabrielle, The download all came through well. As for the level of my practice......I have jumped a few more notches into intense!! Having audio, or someone who knows how to teach others how to get the most out of poses, and your entire yoga experience is amazing. I knew it would be. I have been relying entirely on my own knowledge - which is advanced novice, in my mind - and your cd has worked wonders for me.
Just hearing the little things, like hip alignment and chin tucking - and even though not directed at me, encouraging words for a good pose!!
Thankyou. Peta E
Hi Gabrielle Thanks for all the great info you are putting out there. Also when will the Masterclass be available to buy? I can’t wait!
Cheers
Jeremy
For A *Very* Limited Time Only!
Yes Please! I'd Like
The
Manual,
|